habits for better sleep better sleep = better you 🌙 🌙 🌙 Did you know that getting high quality sleep can protect the brain from neurological decline and disease? In fact, research suggests insomnia causes cognitive decline and memory loss. To your brain, sleep deprivation is like being intoxicated but without the buzz. Is your brain kinda drunk every day? There might be something you can do. So how can you get better sleep so that you can protect your brain? ⬇ Habits for better sleep: 1. Get your bedroom temp right (between 60℉ and 67℉). 2. Start hydrating early in the afternoon rather than chugging water right before bed, so you don't wake up as frequently during the night to pee....
Biscochito Latte Made with our tea of the month ☕️ Green Chile season is here! If you don't have the luxury of smelling the aroma of New Mexican Chile roasting in the air, don't worry because with our Green Chile Biscochito tea, you can enjoy it all year long! Make it into a latte with a dollop of Salt Cedar Honey, frothed milk, and a sprinkle of Vietnamese Cinnamon on top. HERE'S WHAT YOU NEED FROM US TO GET STARTED ⬇⬇⬇ Green Chile Biscochito Salt Cedar Honey Vietnamese Cinnamon INGREDIENTS (makes 1 cup) 2 tsp. OBTC Green Chile Biscochito tea 1 tsp. OBTC Salt Cedar Honey a sprinkle of OBTC Vietnamese Cinnamon 5 oz of hot water 3 oz frothed milk of your choice INSTRUCTIONS Add Green Chile Biscochito tea to...
FALL TEA CLUB with blends to inspire your inner alchemist 🍁 🍄 🍯 ☕️ In case you missed it... Tea Club includes 6 blends that capture the spirit of the season and our Fall Tea Club shipped out on September 15th! If you are sad you missed it, no worries friend, you can sign up today and we will add you to the list for the Winter Tea Club shipment! PSST: Did you know tea club members get 15% off loose leaf tea online and in store, all the time?! Here are the blends we included in the Fall Tea Club ⬇︎⬇︎⬇︎ Shroom Boom Cocoa This decadent blend is made with adaptogenic plants and mushrooms – meaning they will improve...
YOGA PAIRING Check out our August yoga flow with our favorite yogi, Ashley. 4 parts Pine Needle, 2 parts Eucalyptus,1 part Oregano Woodsy Trails Essential Oil Blend sweet botanical ∙ light musk ∙ forest floor Take time for yourself this month to take some deep, intentional breaths in with aromatherapy. These three oils work together to relieve anxiety, refocus your attention and improve concentration. The Earth is beginning to shift into the season of comfort, slowness, and reflection. It is the perfect time to nurture your mental health and brain function. We hope you'll join us as we pair our Woodsy Trails Essential Oil blend with these curated breathing techniques. Try them at your desk, in your bed, and while...
pineapple upside down coffee cake tea + methods for the best brew cake for breakfast 🥮 ☕️ 🥮 ☕️ 🥮 Coffee + tea = maybe like the best combination ever?? Pineapple Upside Down Coffee Cake is made with dark oolong tea and Adobe Morning coffee from Piñon Coffee House - it is fruity and bright with hints of pineapple and rose. This tea not only tastes super yummy, it is also a visual treat as calendula flowers open in your cup as you are steeping. The ingredients in this blend protect the heart and brain while promoting healthy digestion and metabolism. We recommend serving Pineapple Upside Down Coffee Cake hot (or iced if you are an iced coffee lover) with a spoonful of Salt Cedar...
