A Dose of PositiviTEA — Self Care RSS



CLEAN YOUR DESK.

Build healthy habits at work. This month we are focusing on developing AND maintaining healthy habits in 2023. We spend a huge chunk of our time at work — almost as much as we spend with our life partners and our mattresses (so your work should be chosen and done just as thoughtfully). Here are a few things you can do starting today! ⬇ Listen to your body. Does your back hurt at the end of your work day? Maybe your butt falls asleep while sitting? Or do your eyes start to twitch after looking at your computer all day? Your body is desperately trying to tell you something and you should listen to it! As soon as your body...

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JANUARY FLOW

YOGA & TEA PAIRING Check out our January yoga flow with our favorite yogi, Ashley. Matcha Matcha is bold, earthy, and clean! It supports healthy brain function, boosts metabolism, and is rich in antioxidants. When you drink matcha, you are consuming the full tea leaf and all of the leaf's nutrients! This month we will pair our Matcha with a dynamic yoga sequence that will help you ease back into your work and exercise routine. Start the new year by warming up your muscles and building stamina. 💪🏼 Follow along in the video below. ⬇︎ Namaste friends. We hope you have a lovely day! This flow and descriptions were generously provided by our favorite yogi, Ashley. Ashley is a New Mexico...

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REFLECT & RESET 💙

Reflect & Reset This month we are focusing on developing and mining healthy habits in 2023. We are diving into this more productive season of life with tons of motivation and a positive mindset. 💪🏼 Writing is a great way to sort out your thoughts, especially this time of year when you are trying to reflect, reset, and make goals! Set 10 minutes aside to sit down and write it out. Give these "reflecting and resetting" prompts a try. ⬇ 1. Write a letter to your future self. Write a letter to yourself and open it on the same day next year. Write about what you want, what your goals are, and what you want to improve in your life. Focus on...

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A DROPPER FULL A DAY 💧

A dropper full a day. easy, peasy ✔️ Trying to up your wellness in 2023? Our tinctures are made with herbs and flowers that can help boost your immune system, improve focus, or even help you sleep! If your goal in 2023 is to amp up your health and wellness, these tinctures are your new BFFs. Simply add a dropper full to your tea or water. That's it! Knockout P.M. Tincture Promotes restful sleep. with passion flower, skullcap, hops, and valerian Brainiac Tincture Boosts mental focus. with gotu kola, bacopa, ginkgo, and ashwagandha Immunity Now Tincture Supports immunity. with echinacea, goldenseal, and osha

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KEEP GOING FRIEND!

Progress is never linear. If you have set goals for yourself in the past and had a hard time sticking to them—don't worry you aren't alone! 😆 BUT there are a few strategies for goal setting that might help you stick to them. Check out these tips on how to realistically set and achieve goals this year. ⬇ 1. Be specific (like super specific). Many of us have fitness or intellectual growth goals that come with restrictions. Rather than thinking about habits you’ll avoid, think about how you can manifest new behaviors. Rather than “don’t do that,” think “I’ll do more of this instead of that.” Also, make it easy to measure your success by being specific in your goals....

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