A Dose of PositiviTEA — Self Care RSS


September Intentions: get focused and live intentionally Fall officially begins this month and it is the perfect time to reflect, get focused, and re-imagine your lifestyle. Fall is the season to tie up loose ends, live more intentionally, and savor this quiet and beautiful season. Here are our tips for boosting your brain power and living more intentionally this month. ⬇︎ Evaluate your sleep hygiene: Did you know that getting high-quality sleep can protect the brain from neurological decline and disease? To your brain, sleep deprivation is like being intoxicated but without the buzz, and you may not even know you are sleep-deprived! Common symptoms of sleep deprivation & insomnia: 1. Grogginess when waking 2. Sleep talking or walking 3....

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