Check out our August yoga flow with our favorite yogi, Ashley.
4 parts Pine Needle, 2 parts Eucalyptus,1 part Oregano
sweet botanical ∙ light musk ∙ forest floor
Take time for yourself this month to take some deep, intentional breaths in with aromatherapy. These three oils work together to relieve anxiety, refocus your attention and improve concentration.
The Earth is beginning to shift into the season of comfort, slowness, and reflection. It is the perfect time to nurture your mental health and brain function. We hope you'll join us as we pair our Woodsy Trails Essential Oil blend with these curated breathing techniques. Try them at your desk, in your bed, and while waiting in traffic.
Follow along in the video below.
We hope you have a lovely day!
These breathing practices and descriptions were generously provided by our favorite yogi, Ashley.
Ashley is a New Mexico based instructor who loves teaching, traveling, and tea!
Keep up with Ashley on Instagram:
Kid friendly teas for the school year