FEBRUARY INTENTIONS: nourishing relationships & creating deeper connections February is here and we are focusing on all things relationships. And not just romantic relationships! We are focusing on nourishing and strengthening ALL relationships with friends, family, coworkers, strangers, and even the relationship you have with yourself. Forming deeper connections with those around you requires a bit of vulnerability, which can feel uncomfortable at first. Vulnerability takes courage and is at the center of meaningful connections. This month, we encourage you to strengthen your connections through honesty and intentionality, and to make nourishing relationships a priority. Here are some tips. ⬇︎ Build your relationship foundations. 💪🏼 To have a lasting relationship, the groundwork must be laid. And the key is consistency. Try this......
Build healthy habits at work. This month we are focusing on developing AND maintaining healthy habits in 2023. We spend a huge chunk of our time at work — almost as much as we spend with our life partners and our mattresses (so your work should be chosen and done just as thoughtfully). Here are a few things you can do starting today! ⬇ Listen to your body. Does your back hurt at the end of your work day? Maybe your butt falls asleep while sitting? Or do your eyes start to twitch after looking at your computer all day? Your body is desperately trying to tell you something and you should listen to it! As soon as your body...
Hormonal Balance slight citrus & herbaceous undertones 🍃 🍊 🍃 Balance your hormones naturally. Hormones are the chemical messengers in our bodies and they influence all of our functions. They regulate everything from our sleep, blood sugar, and influence how we think and act every single day. If one of your goals this year is to focus on your health and wellbeing, you might want to add Hormonal Balance tea to your cabinet! This herbal blend works to balance your hormones naturally and soothes symptoms of menopause and PMS. Hormonal Balance Made with oat straw, raspberry leaves, lemon balm, rose hips, orange peels, maca root powder, lavender, and peppermint. Add 1-2 teaspoons in 8oz of hot water for 5 to 10 minutes....
raspberry leaf 🌿 💓 🌿 Your yoni will thank you. Yoni is a Sanskrit word that interprets to "womb," "vagina," or, our favorite, "source." Why are we talking about yonis? Well, raspberry leaf is an old friend. Raspberry leaves were originally used to prepare a woman's womb for childbirth and today many people believe in the leaf's power to improve the birthing experience. If you are pregnant or nursing, you should OF COURSE consult with your doctor on what you should and shouldn't be consuming. But we were pretty impressed by this yoni-friendly leaf. ⬇ Here's what researchers say about raspberry leaf: Raspberry leaves help relieve premenstrual symptoms, such as cramping, vomiting, nausea, and diarrhea. Raspberry leaf tea is used to strengthen...
Do you just not like matcha? Don't be ashamed friend. We're here for you. If it feels like a struggle rather than a challenge... As you all know, we are in the middle of our Matcha Challenge! Meaning, we are drinking matcha every day for 30+ days to up our wellness game. Matcha has TONS of health benefits from boosting metabolism to improving cognitive function. But do you just not like matcha? You might find these explanations relatable. ⬇︎⬇︎⬇︎ Matcha tastes bitter and grassy. While pure green tea does have a naturally grassy flavor, a properly prepared cup shouldn't taste bitter or vegetal. When making a matcha latte, you should only use 1 teaspoon of matcha. If you are drinking...
