A Dose of PositiviTEA — Yoga Flow RSS



JANUARY FLOW

YOGA & TEA PAIRING Check out our January yoga flow with our favorite yogi, Ashley. Matcha Matcha is bold, earthy, and clean! It supports healthy brain function, boosts metabolism, and is rich in antioxidants. When you drink matcha, you are consuming the full tea leaf and all of the leaf's nutrients! This month we will pair our Matcha with a dynamic yoga sequence that will help you ease back into your work and exercise routine. Start the new year by warming up your muscles and building stamina. 💪🏼 Follow along in the video below. ⬇︎ Namaste friends. We hope you have a lovely day! This flow and descriptions were generously provided by our favorite yogi, Ashley. Ashley is a New Mexico...

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BE PRESENT. 🎄

YOGA PAIRING Check out our December yoga flow with our favorite yogi, Ashley. 2 parts Cedarwood, 1 part Peppermint, 3 parts Pine Needle Oh, Christmas Tree Essential Oil Blend fallen snow ∙ freshly cut evergreen ∙ cold menthol This essential oil blend captures one of our favorite aromas of the season, the Christmas tree. The three oils work together to purify your space and promote easy breathing during cold and flu season. This month we will pair our Oh, Christmas Tree Essential Oil Blend with restorative poses that encourage us to slow down and be present in this busy season of life. Follow along in the video below. ⬇︎ Namaste friends. We hope you have a lovely day! This flow...

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BREATHING EXERCISES

YOGA PAIRING Check out our November yoga flow with our favorite yogi, Ashley. 5 parts Sweet Orange, 4 parts Frankincense, 2 parts Ginger Harvest Life Essential Oil Blend musky-sweet ∙ aged wood ∙ subtle spice This essential oil combination is comforting and cozy. The aroma transports you to a cozy cottage where a warmed hearth is burning wood and a simmer pot bubbles on the stove. It is perfect to diffuse on a cool fall evening or when friends and family come together. This month we will pair our Harvest Life Essential Oil Blend with a mindful sequence that cultivates gratitude in each pose. We will use the Anjalimudra to enhance our appreciation of the moment and repeat positive gratitude affirmations...

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GOT 5 MINUTES?

YOGA PAIRING Check out our October yoga flow with our favorite yogi, Ashley. 5 parts Eucalyptus, 2 parts Peppermint, 2 parts Lavender Rest Up Essential Oil Blend sweet florals ∙ earthy ∙ menthol As the Earth settles into the cool new season and the animals and plants begin their journey of rest and hibernation, we too are reminded to pause, reflect, and look inward. This essential oil combination captures calming and soothing aromas and reminds us to slow down and take time for self care. This month is all about focusing on yourself with the intention of feeding your inner strength and practicing self-love. There is a calling to not only adjust to the changing season but also the changes happening internally....

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BREATHING EXERCISES

YOGA PAIRING Check out our August yoga flow with our favorite yogi, Ashley. 4 parts Pine Needle, 2 parts Eucalyptus,1 part Oregano Woodsy Trails Essential Oil Blend sweet botanical ∙ light musk ∙ forest floor Take time for yourself this month to take some deep, intentional breaths in with aromatherapy. These three oils work together to relieve anxiety, refocus your attention and improve concentration. The Earth is beginning to shift into the season of comfort, slowness, and reflection. It is the perfect time to nurture your mental health and brain function. We hope you'll join us as we pair our Woodsy Trails Essential Oil blend with these curated breathing techniques. Try them at your desk, in your bed, and while...

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