Yoga & Tea Pairing Check out our March yoga flow with our favorite yogi, Ashley. Mango Paradise This tropical green tea blend is bright with mango and coconut flavor. It supports healthy brain function, boosts metabolism and is rich in antioxidants. To pair it with Ashley's yoga sequence, we recommend adding 1-2 teaspoons of tea in 8 oz of hot water for 4 minutes. Add honey and serve iced! Spring energy is all around us, and this month we are pairing our Mango Paradise green tea with a St Patrick's Day inspired yoga sequence that helps clear out stagnant energy that has been stored over the cold winter months. It is designed to bring creative and fun energy to support...
YOGA & TEA PAIRING Check out our February yoga flow with our favorite yogi, Ashley. Shroom Boom Cocoa This creamy wellness booster of a tea is rich with cocoa flavor and has a subtle chile spice to it! It is made with adaptogenic plants and mushrooms, which work to improve neurological health, promote longevity, and help your body cope with stress. It makes a decadent treat when made with honey and cream! This month we will pair our Shroom Boom with a yoga routine focused on self love and awareness. After all, the amount of care you show to yourself translates to the love you have for others. What better way to practice self care than these heart-opening stretches and...
YOGA & TEA PAIRING Check out our January yoga flow with our favorite yogi, Ashley. Matcha Matcha is bold, earthy, and clean! It supports healthy brain function, boosts metabolism, and is rich in antioxidants. When you drink matcha, you are consuming the full tea leaf and all of the leaf's nutrients! This month we will pair our Matcha with a dynamic yoga sequence that will help you ease back into your work and exercise routine. Start the new year by warming up your muscles and building stamina. 💪🏼 Follow along in the video below. ⬇︎ Namaste friends. We hope you have a lovely day! This flow and descriptions were generously provided by our favorite yogi, Ashley. Ashley is a New Mexico...
YOGA PAIRING Check out our December yoga flow with our favorite yogi, Ashley. 2 parts Cedarwood, 1 part Peppermint, 3 parts Pine Needle Oh, Christmas Tree Essential Oil Blend fallen snow ∙ freshly cut evergreen ∙ cold menthol This essential oil blend captures one of our favorite aromas of the season, the Christmas tree. The three oils work together to purify your space and promote easy breathing during cold and flu season. This month we will pair our Oh, Christmas Tree Essential Oil Blend with restorative poses that encourage us to slow down and be present in this busy season of life. Follow along in the video below. ⬇︎ Namaste friends. We hope you have a lovely day! This flow...
YOGA PAIRING Check out our November yoga flow with our favorite yogi, Ashley. 5 parts Sweet Orange, 4 parts Frankincense, 2 parts Ginger Harvest Life Essential Oil Blend musky-sweet ∙ aged wood ∙ subtle spice This essential oil combination is comforting and cozy. The aroma transports you to a cozy cottage where a warmed hearth is burning wood and a simmer pot bubbles on the stove. It is perfect to diffuse on a cool fall evening or when friends and family come together. This month we will pair our Harvest Life Essential Oil Blend with a mindful sequence that cultivates gratitude in each pose. We will use the Anjalimudra to enhance our appreciation of the moment and repeat positive gratitude affirmations...
