A Dose of PositiviTEA — Guayusa Tea RSS


YOGA & TEA PAIRING Check out our January yoga flow with our favorite yogi, Ashley. Matcha Matcha is bold, earthy, and clean! It supports healthy brain function, boosts metabolism, and is rich in antioxidants. When you drink matcha, you are consuming the full tea leaf and all of the leaf's nutrients! This month we will pair our Matcha with a dynamic yoga sequence that will help you ease back into your work and exercise routine. Start the new year by warming up your muscles and building stamina. 💪🏼 Follow along in the video below. ⬇︎ Namaste friends. We hope you have a lovely day! This flow and descriptions were generously provided by our favorite yogi, Ashley. Ashley is a New Mexico...

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Progress is never linear. If you have set goals for yourself in the past and had a hard time sticking to them—don't worry you aren't alone! 😆 BUT there are a few strategies for goal setting that might help you stick to them. Check out these tips on how to realistically set and achieve goals this year. ⬇ 1. Be specific (like super specific). Many of us have fitness or intellectual growth goals that come with restrictions. Rather than thinking about habits you’ll avoid, think about how you can manifest new behaviors. Rather than “don’t do that,” think “I’ll do more of this instead of that.” Also, make it easy to measure your success by being specific in your goals....

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💫 SHINING THE SPOTLIGHT Amanda's Favorites + Tips and Tricks 🌿 🌿 🌿 This month we are shining the spotlight on Amanda, the store manager of our Mesilla location. Amanda has been with us for about a year, and her sweet disposition and her ability to be friends with anyone is what makes her so special to us. Her favorite thing about work is interacting with customers from all over the country and even the world! Mesilla, NM, is a quirky little town and you never know who is going to walk in! Amanda loves to connect with her customers and suggest places to see and things to do while they are visiting New Mexico! READ MORE ON AMANDA'S FAVORITE TEAS AND SPICES....

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Licorice Root Improves Skin Health & Soothes Stomach Problems The Sweet One This root is naturally sweet and in Chinese, licorice is called gan can, which means “sweet herb." Glycyrrhizin is what gives licorice its sweet flavor, and glycyrrhizin is 50 times sweeter than sugar! That’s a whole lot of sweet! Romans, Greeks, Egyptians and many more groups of people traditionally used licorice as a remedy for asthma, mouth ulcers, sore throats and skin conditions. SCIENCE TELLS US Studies link glycyrrhizin to anti-inflammatory and antimicrobial benefits. As a result, licorice root extract is used to treat a variety of skin conditions, including acne and eczema. Licorice root extract is often used to relieve symptoms of indigestion, such as acid reflux, upset...

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Bust that brain fog.  🧠💭 Here are 3 things you can do to feel fresh, clear, and focused! When you’re feeling foggy, forgetful, unfocused, disorganized, and like you just can’t think, your brain is sending an important signal that there’s an imbalance in your life that needs to be addressed. You got the fog! And you may have it for multiple reasons. Poor sleep, a sugary diet, stress, and even COVID can result in long lasting brain fog that you just can't shake. HERE ARE 3 THINGS TO DO TODAY THAT YOU MAY NOT HAVE THOUGHT OF DOING YET ⬇ 1. Put the screen away. For reals. 📱 Did you know that the average American adult spends up to 11 hours...

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