A Dose of PositiviTEA — Phytotherapy by Sonia RSS



DIY: SHOWER MELTS ✨

DIY SHOWER MELTS with our essential oil blend of the month Forest Bathing Essential Oil Blend snow dusted pine • tree sap • wild herbs This essential oil combination is reminiscent of an enchanting evergreen forest dusted in snow, as the scent of a forest floor, tree sap, and wild herbs evoke a sense of harmony and balance. Use this blend during meditation to ground the body and clear the mind. This blend works together to create a sense of peace and earthiness, while nourishing the skin and boosting immunity. DIY SHOWER MELTS ⬇ THINGS YOU NEED: 1/2 cup of baking soda 1/2 cup of cornstarch 5 Tbsp. witch hazel a few drops of food coloring (optional) 7 drops of each...

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BETTER SLEEP = BETTER YOU 🌙

Better Sleep = Better YOU! Have you tried these sleep boosters? 🌙 🌙 🌙 Dulce Sueños Just as the name suggests, this "sweet dreams" blend promotes restful sleep and soothes feelings of stress and anxiety. Dulce Sueños is a combination of soothing herbs and florals that calm the mind. Knockout P.M. Tincture This tincture is hand-crafted in Albuquerque, NM, and will help you get into the right state of mind for a good night's sleep. This tincture is blended with passion flower, skullcap, hops, and valerian root. Add to tea or hot water to promote restorative sleep and soothe anxiousness. Lavender Essential Oil Lavender is known for its calming abilities, as it promotes a deep and relaxing sleep, and is excellent for...

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GET YO' DETOX ON

DETOX & IMMUNITY BOOST the dream team; with ingredients from nature 🌿 🌱 🍃 After a holiday season of indulgent foods, and with cold and flu season right around the corner, now is the best time to start boosting your immunity and promoting your liver function! Did you know that supporting your liver pathways can help with the appearance of healthy skin, as well stabilizing hormone and energy levels? Supporting your immune system strengthens your body's response to bad stuff, meaning you'll not only be able to better fight off sickness, but you'll just feel better overall. Check out these naturally made tinctures that protect your body and promote wellness. ⬇⬇⬇ Immunity Now Tincture with echinacea, goldenseal, and osha Detox Tincture with...

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GIFT GOOD FEELINGS ☺️

Essential Oils get inspired to give a DIY essential oil gift this year Incorporating essential oils into your life is one of the best ways to enjoy the benefits of natural healing and to bring nature indoors. Essential oils make great gifts on their own, but you can also use them to make your own custom essential oil blend, natural perfumes or room sprays, earth-friendly cleaning products, or even for wholesome skin care products! Check out these essential oils and ways to use them! ⬇︎ Grounding Oils for Focus & Meditation By using specific oils for focusing/times of meditation, your body will learn to associate the scent of the oil with a certain practice or routine, and will achieve that...

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GET THE AROMA VIBE RIGHT 🌲

Essential Oils diffuse during the holidays to set the vibe ⬇⬇⬇ The holiday season is fast approaching, and that means your home might soon be full of family and friends! One of the best ways to prepare for guests is to get the aroma of your space right. Diffusing essential oils is the perfect way to do this, as they have many health benefits, humidify the air while keeping your space fresh, and have mood and energy boosting effects. Diffuse your essential oils this holiday season to add a touch of comforting homeyness that your friends and fam will love. Minty Fresh Essential Oil Blend This blend captures the feeling of taking a deep breath in the high mountains during...

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