Build healthy habits at work. This month we are focusing on developing AND maintaining healthy habits in 2023. We spend a huge chunk of our time at work — almost as much as we spend with our life partners and our mattresses (so your work should be chosen and done just as thoughtfully). Here are a few things you can do starting today! ⬇ Listen to your body. Does your back hurt at the end of your work day? Maybe your butt falls asleep while sitting? Or do your eyes start to twitch after looking at your computer all day? Your body is desperately trying to tell you something and you should listen to it! As soon as your body...
matcha lemonade with ginger and honey 🍵 🍋 🍵 🍋 🍵 Mid Week Matcha Surprise! Here's an extra matcha recipe for your week. 💚 We just had to share because our team members are raving about this matcha lemonade in our group messages. Enjoy this refresher when you hit that mid week slump and need a powerful boost. Matcha is energizing to the brain and body and can give you a little extra zest when you're feeling sluggish. In this recipe, ginger and lemon add a nice zing and balance to that earthy taste of matcha and help to promote digestion. Sweetened with a touch of orange blossom honey and made in our iced tea maker, you can sip on this delicious goodness all week long! HERE'S WHAT YOU...
matcha chia pudding with vanilla & honey 🍵 🍯 🍵 🍯 🍵 Happy Matcha Monday! We are starting off the week with this simple, delicious, and healthy Matcha Chia Pudding recipe, made with our ceremonial grade matcha, Mexican Vanilla, and Salt Cedar Honey. Make this for an on-the-go breakfast to up your wellness game. HERE'S WHAT YOU NEED FROM US: Matcha Salt Cedar Honey Mexican Vanilla Bean Extract INGREDIENTS: 1 tsp. Matcha 3/4 cup oat or almond milk 1-2 tsp. Salt Cedar Honey 1/2 cup full fat coconut milk 1/4 cup chia seeds 1/2 tsp. Mexican Vanilla Instructions: Whisk all the ingredients together and place in fridge for at least an hour before eating. It is best if you can let it absorb in the fridge overnight! Top...
Do you just not like matcha? Don't be ashamed friend. We're here for you. If it feels like a struggle rather than a challenge... As you all know, we are in the middle of our Matcha Challenge! Meaning, we are drinking matcha every day for 30+ days to up our wellness game. Matcha has TONS of health benefits from boosting metabolism to improving cognitive function. But do you just not like matcha? You might find these explanations relatable. ⬇︎⬇︎⬇︎ Matcha tastes bitter and grassy. While pure green tea does have a naturally grassy flavor, a properly prepared cup shouldn't taste bitter or vegetal. When making a matcha latte, you should only use 1 teaspoon of matcha. If you are drinking...
YOGA & TEA PAIRING Check out our January yoga flow with our favorite yogi, Ashley. Matcha Matcha is bold, earthy, and clean! It supports healthy brain function, boosts metabolism, and is rich in antioxidants. When you drink matcha, you are consuming the full tea leaf and all of the leaf's nutrients! This month we will pair our Matcha with a dynamic yoga sequence that will help you ease back into your work and exercise routine. Start the new year by warming up your muscles and building stamina. 💪🏼 Follow along in the video below. ⬇︎ Namaste friends. We hope you have a lovely day! This flow and descriptions were generously provided by our favorite yogi, Ashley. Ashley is a New Mexico...
