matcha smoothie with banana, avocado, and honey 🍌 🍵 🍯 As many of you know, we are in full swing of the Matcha Challenge! Meaning, we are drinking matcha every day this month because of its amazing health benefits. We are starting the week off with a creamy, nutritious, and delightfully green smoothie recipe made with matcha, banana, honey, vanilla, and avocado (no it does not make your smoothie taste like avocado, but yes it adds a wonderful creaminess). 🤌🏼 HERE'S WHAT YOU NEED FROM US: Matcha Salt Cedar Honey Mexican Vanilla Bean Extract INGREDIENTS: 2 tsp. Matcha 1 cup oat milk or your milk of choice 1-2 tsp. Salt Cedar Honey 1/2 ripe avocado 1 banana 1/4 tsp. Mexican Vanilla 5-6 large ice cubes It's pretty...
Progress is never linear. If you have set goals for yourself in the past and had a hard time sticking to them—don't worry you aren't alone! 😆 BUT there are a few strategies for goal setting that might help you stick to them. Check out these tips on how to realistically set and achieve goals this year. ⬇ 1. Be specific (like super specific). Many of us have fitness or intellectual growth goals that come with restrictions. Rather than thinking about habits you’ll avoid, think about how you can manifest new behaviors. Rather than “don’t do that,” think “I’ll do more of this instead of that.” Also, make it easy to measure your success by being specific in your goals....
Are you doing the matcha challenge? Matcha is just powdered green tea, so when you drink matcha, you're consuming the full leaf and all of its nutrients! Here's the scoop. We are challenging our family, team, and customers to drink matcha once a day for the month of January. Our inspiration to start the Matcha Challenge came from the 3 three time cancer survivor and matriarch of our tea family, Dana. Dana is an advocate of living a preventative lifestyle, so she always encourages us to live a low-stress life and consume a diet rich in antioxidants. Matcha supports both of these goals! By the way: Matcha is our tea of the month this January! Take 10% off all month...
Peppermint Matcha Latte with vanilla bean honey ♥️ minty fresh & creamy This latte recipe is made with our Peppermint tea, a small scoop of our matcha, a dollop of Vanilla Bean Honey, and milk. It is a great transition recipe from the holidays into the new year because it has a minty sweet-vanilla taste, reminiscent of a candy cane, but is loaded with brain and metabolism boosting powers (thanks to the matcha). By the way... We will release a matcha recipe every Monday in the month of January. For those of you participating in our Matcha Challenge (drinking matcha every day for 30+ days), be on the lookout and please share any creative ways you use matcha with us. Share your matcha recipes via...
how to use matcha tools + history of the matcha tea ceremony 🍵 🍵 🍵 Brew Better This traditional matcha set includes a bamboo spoon (chashaku), a whisk (chasen) and a matcha bowl (chawan). Just scoop, pour, whisk, and sip. Here's how you brew it. Add a scoop of matcha with the chashaku and about 2 ounces of hot water to the chawan. Then use the chasen to whisk the matcha in a "W" shape until the matcha is fully dissolved and incorporated. You can then add more hot water until you reach your desired dilution. The tea ceremony, or “chanoyu” in Japanese is a tradition that dates all the way back to the 16th century. The purpose of the ceremony is...
