YOGA PAIRING Check out our May yoga flow with our favorite yogi, Ashley. 3 parts Bergamot, 2 parts Sweet Orange and 2 parts Grapefruit Nirvana Essential Oil Blend popsicle stand ∙ sweet citrus ∙ sun-drenched earth This essential oil combination awakens the senses and encourages feelings of happiness and bliss! It captures the aroma of early summer, as citrus fruits are coming into season and a sense of carefree playfulness sweeps over the earth. The three oils work together to relieve stress and to energize and refresh your space. Yoga and essential oils are known to have uplifting effects on our mental health and have demonstrated significant decreases in symptoms of depression and anxiety. And this month, we are focused...
5 minute meditation For stress relief when you are short on time. 🧘🏽♀️ 🌿 🧘🏽♀️ 🌿 Meditation is one of the best ways to manage stress and anxiety and anyone can do it. It can build resilience over time and help you to respond better to the challenges in your life! Got 5 minutes? Set a timer and try this easy meditation. ⬇ Step 1: Close your eyes and focus on a five-count breath: Slowly inhale from the belly Then into ribs Then into chest Up into the head Then gently hold the breath for the fifth count Reverse this process on the exhale for another count of five, exhaling from the head, chest, ribs, belly, and pausing on the last...
NOURISH YOUR MENTAL HEALTH + ways to balance your mood and reduce tension, stress and anxiety 🌿🧘🏽♀️🧠 April showers bring May flowers! Happy May, you tea lovers! This month we are focusing on nourishing our mental health and balancing our moods. That's why we want to share some simple and easy ways to reduce stress and anxiety that you can start today. Here are a few ways to control your stress & nourish your mental health. ⬇ ⬇ ⬇ Calming the mind is key. Meditate: This is easier than it seems! You might develop a mantra that you repeat in your mind as you take slow, deep breaths. Or, you might take a few minutes to practice mindfulness, which involves...
YOGA PAIRING Check out our April yoga flow with our favorite yogi, Ashley. 2 parts Pine Needle, 1 part Sweet Orange and 2 parts Patchouli Grounding Day Essential Oil Blend freshly mowed lawn ∙ warm earth ∙ cool air This essential oil combination grounds the senses and uplifts your mood, as it captures the aroma of a woodland forest sprouting back to life for the spring season. The three oils work together to relieve anxiety and tension, while restoring emotional balance. Diffuse all three oils together to embrace the transitioning season and welcome the warming weather. As the soil begins to soften, we begin to plant the seeds of intention for the warm months ahead! This month we will honor...
