A Dose of PositiviTEA — Yoga Flow RSS



GOT 5 MINUTES?

YOGA PAIRING Check out our October yoga flow with our favorite yogi, Ashley. 5 parts Eucalyptus, 2 parts Peppermint, 2 parts Lavender Rest Up Essential Oil Blend sweet florals ∙ earthy ∙ menthol As the Earth settles into the cool new season and the animals and plants begin their journey of rest and hibernation, we too are reminded to pause, reflect, and look inward. This essential oil combination captures calming and soothing aromas and reminds us to slow down and take time for self care. This month is all about focusing on yourself with the intention of feeding your inner strength and practicing self-love. There is a calling to not only adjust to the changing season but also the changes happening internally....

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BREATHING EXERCISES

YOGA PAIRING Check out our August yoga flow with our favorite yogi, Ashley. 4 parts Pine Needle, 2 parts Eucalyptus,1 part Oregano Woodsy Trails Essential Oil Blend sweet botanical ∙ light musk ∙ forest floor Take time for yourself this month to take some deep, intentional breaths in with aromatherapy. These three oils work together to relieve anxiety, refocus your attention and improve concentration. The Earth is beginning to shift into the season of comfort, slowness, and reflection. It is the perfect time to nurture your mental health and brain function. We hope you'll join us as we pair our Woodsy Trails Essential Oil blend with these curated breathing techniques. Try them at your desk, in your bed, and while...

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AUGUST YOGA FLOW

YOGA PAIRING Check out our August yoga flow with our favorite yogi, Ashley. 4 parts Sweet Orange, 2 parts Lavender, 2 parts Clary Sage Spa Day Essential Oil Blend botanical ∙ luxurious ∙ nature’s perfume Take time for yourself this month to recenter and refocus with aroma therapy and yoga. These three oils work together to encourage a sense of peace and balance. As the summer is winding down and the new school year is approaching, it is time to get back on track and ease into a more structured routine. This transition isn’t easy and many of us struggle with getting ourselves (and our children) back into a productive groove. We hope you'll join us as we pair our...

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JULY YOGA FLOW

YOGA PAIRING Check out our July yoga flow with our favorite yogi, Ashley. 3 parts Bergamot, 2 parts Ginger, and 1 part Tea Tree Fresh Cut Grass Essential Oil Blend As the monsoon season approaches and the ground becomes quenched, more greenery than ever covers the surface of the Earth! During this time of year, we are reminded of a scent that brings back the fondest memories of summertime - freshly cut grass. This energizing essential oil blend inspires feelings of contentedness as it works to stabilize your mood, purify the air, and gives you a nice dose of nature that you can bring inside your home. You can never have too many fun things to do in July. Adventures...

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MAY YOGA FLOW

YOGA PAIRING Check out our June yoga flow with our favorite yogi, Ashley. 1 part Lemon, 2 parts Lemongrass and 4 parts Lavender Backroad Lemonade Stand Essential Oil Blend tart lemon ∙ sweet florals ∙ summertime This essential oil combination reminds us of childhood summers, spent running through sprinklers, and selling lemonade on the side of the road. This uplifting blend inspires feelings of nostalgia and joy, as aromas of tart citrus and sweet florals fill the air. The three oils work together to promote a fresh and clean feeling, while purifying the air. The month of June brings beauty in all forms, from healthy and sound bodies to flowers and sunlight. June also signifies the beginning of summer, which...

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