✨ MANGO ✨ promotes digestion & supports heart health Mangos originated in India over 4,000 years ago and are considered a sacred fruit. They spread gradually throughout Asia and then to the rest of the world, but because of the mango's large center seed, the fruit relied on humans to transport them! Mangos are known as the king of fruits and in many cultures, they are also known as the fruit of gods. They symbolize happiness, love, wealth, and versatility. SCIENCE TELLS US: Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair. Mango has over a dozen different types of polyphenols, including mangiferin, which is especially powerful....
The Campfire Helping us connect and relax - it's in our DNA. In our evolutionary history, humans gathered around campfires to extend the day, boil water, cook food, ward off predators (and bugs), keep warm, and strengthen bonds. It is not surprising that research suggests campfires can reduce stress and generate pro-social behavior. In one study, researchers found that something about a campfire comforts us so much that it caused a measurable decrease in blood pressure in participants, especially when participants where exposed to fires with soothing crackling sounds. Gather 'round the fire with a cuppa tea! The Best Camping Tea Tool Our cast iron teapots are durable and can be used over a small fire to brew and warm...
sparkling tea with blueberry lemongrass tea 🌿 🌿 🌿 Kick your soda habit and replace it with this sparkling tea recipe! It’s easy to prepare, tastes great, has loads of health benefits, and isn't filled with sugar and artificial flavors. Sparkling tea is made with simple ingredients: sparkling mineral water and your favorite tea. In this recipe, we used our Blueberry Lemongrass tea, but you can use any tea you want! You control the amount of sweetener you use, if you use any at all! Adding a little honey is a great alternative to using sugar or other sweeteners because of its natural health benefits. HERE'S WHAT YOU NEED FROM US TO GET STARTED ⬇⬇⬇ Blueberry & Lemongrass Wildflower Honey INGREDIENTS (makes 2 servings) 2 Tall iced...
sweet tea slush for a hot summer day ☀️ 💦 ☀️ Do you have a burning desire for a sweet treat on hot summer days? 🥵 This sweet tea slushy recipe is just for you! AND it is a much healthier version of a slushy as it made with our Summerville Sweet Tea and is sweetened with Orange Blossom Honey. It is easy to make and you will definitely want to chug it after you've had your first sip. 😉 Our Summerville Sweet Tea takes a unique spin as flavors of black tea, spearmint, and lemon blend together to make this leveled up version of a classic sweet tea. HERE'S WHAT YOU NEED FROM US TO GET STARTED ⬇⬇⬇ Summerville Sweet Tea Orange Blossom Honey INGREDIENTS...
SEASON OF SOCIALITY + ways to nourish your inner playfulness and sense of adventure ☀️ 🥾 🛶 It is officially summertime and that means it is peak season to get outside, be social, and PLAY! When we imagine the concept of play we are automatically brought back to the innocent, joyful, and simpler times of childhood. Many scientists believe that when adults participate in playful activities, it can improve cognitive function, help us to deal with stress better, enhance creative thinking, and best of all, make us laugh more often! Here are a few ways to incorporate just a little more play into your day as an adult. ⬇ ⬇ ⬇ Walk, climb, or run on terrain you aren't familiar with....
