crisp apple pu erh + methods for the best brew. the best gym companion. 🍎🏃🏽♀️💪🏼 If one of your goals in 2023 is to spend more time exercising, stretching and moving, our Crisp Apple Pu Erh might be your new workout buddy. This tea is made with apple, lemongrass, pu erh tea, rose hips and yerba maté, so the flavor is refreshing, bright and slightly earhty. This blend is super energizing, metabolism boosting and restorative for tired muscles. Take this brew to the gym/trail/yoga studio with you and get your pump on.😎 We recommend serving Crisp Apple Pu Erh iced (to take to the gym with you!) and unsweetened, or with a tiny bit of honey and fresh apple slices....
Reflect & Reset This month we are focusing on developing and mining healthy habits in 2023. We are diving into this more productive season of life with tons of motivation and a positive mindset. 💪🏼 Writing is a great way to sort out your thoughts, especially this time of year when you are trying to reflect, reset, and make goals! Set 10 minutes aside to sit down and write it out. Give these "reflecting and resetting" prompts a try. ⬇ 1. Write a letter to your future self. Write a letter to yourself and open it on the same day next year. Write about what you want, what your goals are, and what you want to improve in your life. Focus on...
Pu Erh Digest & Energize The Fermented Leaf Over a thousand years ago, tea leaves were being sold and shipped in tightly compressed bricks from their origin, the Yunnan province, to the mountains of Tibet. Compressing the loose tea into bricks made the tea more compact and easier to transport, but it accidentally did something pretty magical - it caused a bacterial fermentation that altered the tea itself. And so pu erh was born. Here's what researchers say about pu erh: Pu erh contains gut-friendly bacteria and is associated with weight loss and improved digestion. Pu erh tea may promote longevity by reversing the damaging effects of aging on the immune system, reducing risk of chronic disease and improving liver health....
matcha smoothie with banana, avocado, and honey 🍌 🍵 🍯 As many of you know, we are in full swing of the Matcha Challenge! Meaning, we are drinking matcha every day this month because of its amazing health benefits. We are starting the week off with a creamy, nutritious, and delightfully green smoothie recipe made with matcha, banana, honey, vanilla, and avocado (no it does not make your smoothie taste like avocado, but yes it adds a wonderful creaminess). 🤌🏼 HERE'S WHAT YOU NEED FROM US: Matcha Salt Cedar Honey Mexican Vanilla Bean Extract INGREDIENTS: 2 tsp. Matcha 1 cup oat milk or your milk of choice 1-2 tsp. Salt Cedar Honey 1/2 ripe avocado 1 banana 1/4 tsp. Mexican Vanilla 5-6 large ice cubes It's pretty...
greek yogurt dip made with our spice of the month 🥕 🥦 🥕 🥦 🥕 Healthy Heart, our spice of the month, is a salt free seasoning to flavor any savory dish. This month we used it to make a veggie dip recipe with greek yogurt, which promotes digestion, and honey, which is a great source of antioxidants. You can enjoy this veggie dip with chopped veggies (of course) or as a spread for sandwiches. But you can also serve this tangy and slightly sweet dip with fish dishes (especially salmon) or with chicken, veggies, and rice. HERE'S WHAT YOU NEED FROM US: Mesquite Honey Healthy Heart Seasoning INGREDIENTS: 1 tsp. Mesquite Honey 2 tsp. Healthy Heart 1 Tbsp. Lemon juice 1 Tbsp. Olive...
