June Intentions: natural movement + choosing healthy As the summer sets in, we are more inclined to spend some time outdoors, reflect on the health of our bodies, and participate in fun activities. This month we are focusing on growing out of sedentary habits and growing in to moving our bodies naturally. Did you know that sitting for prolonged periods of time can actually be harmful to your health? Incorporating simple natural movement can increase your lifespan and make you a more happy person overall. Here are a few ways to get moving this month. ⬇︎ Going back to the basics When we think of physical exercise we think of running on the treadmill, attending a yoga class, or maybe...
June 2023 Happy June fellow tea lovers! I hope you all had a great May! Summer officially begins this month - one of my favorite times of the year. I am excited for the kids to be out of school for a bit, looking forward to the longer days and warm summer nights, excited to hear the rumble of thunder during a passing rainstorm, and excited to see what teas are in our Summer Seasonal Tea Club Box! What are you looking forward to this month and summer season? We have some great products of the month for June! Check them out below! 👇 Tea of the Month: Superfood Golden Milk SUPERFOOD GOLDEN MILK is blended with turmeric powder, maca powder, moringa powder, Vietnamese...
Forest Bathing: how to do it + the science behind it. 🌱🌲🌿 It's all in the ions. Planting your bare feet on the Earth (also called "grounding" or "earthing") allows you to absorb negative electrons and neutralize your body's charge. This process can neutralize oxidants or free radicals and is SO good for your health. You can also get a dose of negative ions by forest bathing. Forest bathing is a great way to connect to Mother Earth and feel at ease. Read how to do it below. ⬇ Here's how to forest bathe: Pick a destination. The places with the best saturation of negative ions are near water or densely forested areas. You can utilize a nearby park, pond,...
iced blood orange tea + methods for the best brew. tastes like juice + amazing for your skin Our Blood Orange tea is an herbal favorite because of its bright and punchy flavor! It is popular amongst kids because it tastes like juice AND it is well liked by the adults because it is the perfect base to make a cocktail or mocktail with. It is SO good served with lots of honey, ice, and fresh squeezed orange. Did you know? Blood orange peels, hibiscus petals and rose hips, which are the 3 ingredients in this blend, are all packed full of vitamin C? Vitamin C increases collagen production which helps to control hyperpigmentation, fine lines, and wrinkles, resulting in plump and...
Dana's New Mexican Chips & Guac made with our spice of the month 🌶️ 🌿 This guacamole recipe hits the spot every time and is perfect to make as an appetizer for gatherings or just for a snack. Nothing pairs better with guac than some hot salty tortilla chips, so we included how to make those at home as well. Both the guac and chips are seasoned with our spice of the month, Dana's All Purpose, which adds the perfect amount of salty, savory, and spicy. Dana's All Purpose Seasoning Made with sea salt, black pepper, cayenne, garlic, and New Mexican chile. INGREDIENTS: 2-3 tsp. Dana's All Purpose or more to taste 4 ripe hass avocados 3 cloves minced garlic 1/2 medium onion 1...
