YOGA PAIRING Check out our February yoga flow with our favorite yogi, Ashley. 4 parts patchouli, 3 parts lavender, 1 part peppermint Free Spirit Essential Oil Blend wood resin ∙ fresh air ∙ cooling earth This essential oil combination is warm yet invigorating with aromas of woody earth, sweet menthol, and herbaceous florals. This blend soothes and calms, boosts focus and memory, and promotes clear breathing. This month is not only about sweethearts and chocolate covered strawberries, but also a month for self-love, nurturing relationships, and building deeper connections with those around us. Pair our Free Spirit Essential Oil Blend with this connection strengthening yoga practice. ⬇︎⬇︎⬇︎ 1. Warrior II (Virabhadrasana II) This power pose changes the way we think and feel about ourselves. If you are...
berry & strawberry hazelnut 🤎 🤎 🤎 Chocolate Covered Berries Reminiscent of chocolate covered berries, this tea blend is smooth with pu erh tea as notes of cocoa nibs add a slight chocolate flavor. Flavors of hibiscus, rose, strawberries and blueberries blend together and create a delectable fruit medley. 💖 While it may taste like dessert, the ingredients in this blend promote healthy digestion, support immunity and boost focus, energy and mood. Berry & Strawberry Hazelnut We recommend serving Berry & Strawberry Hazelnut hot or iced with a dollop of our Mexican Vanilla Bean Honey and a splash of oat milk. Berry & Strawberry Hazelnut Pu Erh with hibiscus, rose hips, blueberries, strawberries, pu erh tea, cocoa nibs, rose petals and natural flavors BREW TIPS: Serve hot with a...
CHECK YOURSELF early detection is key ✋🏽 🌸 🌸 ✋🏽 Check Yourself Mug A portion of each Check Yourself mug sale is donated to the American Cancer Society. Don't forget to drink antioxidants and check yourself! Do you check yourself regularly? Early detection is key. Being well-acquainted with all the lumps, bumps, and fatty tissue in your breast will help you develop a baseline for normal, so if you notice anything abnormal, you can bring it up to your doctor promptly. Here are some tips. ⬇︎⬇︎⬇︎ 1. Check yourself in the shower. You're already naked, you're soapy and slippery, and you can feel all around from armpit to nipple with ease. 2. Look at your breasts in the mirror? Aren't they pretty?...
Building Healthy and Positive Workplace Relationships 📌 3 tips on how to do it 📌 This month we are focusing on nourishing and improving all of the relationships in our lives. When we think of the closest people to us, we often think of our spouses, friends, and family. But the people you work with are also a big part of your social network - sometimes we spend even more time with coworkers than we do with friends and family! Your workplace relationships are super important, and can be highly influential on your happiness and well-being. HERE ARE 3 WAYS TO NOURISH YOUR WORKPLACE RELATIONSHIPS: 1. Offer to help. If you come to an early stopping point at work or...
🌱 L-THEANINE 🌱 the amino acid that influences your mood, emotions and wellbeing There's a scientific reason why tea provides a soothing effect. L-theanine is an amino acid that naturally occurs in tea and is the very reason why tea has been used in ceremonies, rituals, and religious practices all over the world for thousands of years. L-theanine has natural calming and focusing effects, and is the reason monks enjoy tea during meditation! The amino acid is not produced by the human body, but is scientifically shown to reduce anxiety, and promote relaxation and wellbeing. TAKE A DEEPER LOOK AT THE HEALTH BENEFITS OF L-THEANINE: 1. Several studies have suggested that L-theanine could help people relax, get to sleep more easily, and sleep...
