INTERNATIONAL WOMEN'S DAY 💛 empowered women empower women 💛 The Future Is Female When America entered WWII, millions of men went off to war and women stepped into the civilian and military jobs they left behind. During this time, women inspired the greatest fight for equality and social change, as they became independent and thrived in personal and financial freedom. This empowered women everywhere to change the social constructs of the country and in the world regarding equal rights and equal pay in the workforce and beyond. We are so grateful for this transition that put us on the fast route to equality. As a female owned and operated business, we are taking full advantage of the opportunities and freedoms our...
MOOD BOOSTING HERBS for mental health awareness month 🌿 New Beginnings March is the month where the animals start to wake up from their long winter naps and the plants start to sprout from the earth. It is the time of year where fresh new life surrounds us, and the sun starts to peak through the cold air. During the winter season we are more prone to seasonal depression and feeling low. Using herbal remedies to soothe those blues is our favorite way to welcome a clean slate for the year. The power of a healing herb can be used in many ways- including in teas, spices and essential oils. Here are our favorite mood-boosting herbs to lift your spirits...
MENTAL HEALTH MATTERS & you deserve to thrive 🌹 Your mental health is directly linked to your lifestyle and physical health. Our mind and bodies influence each other greatly. When our mental health suffers, so does our body and vice versa. March is mental health awareness month, and our goal this month is to focus on finding new ways to nourish our bodies and minds and to thrive! Check out self care tips for feeling happy and healthy this month. ⬇︎⬇︎⬇︎ Rule #1: Be choosy about what you consume. It might seem obvious, but from food to television, what you consume has a direct impact on how you feel. Eating nourishing foods, reading uplifting books, and hydrating are few simple ways...
MARCH 2021 Happy March friends! Hopefully you made it through snowy and chilly February safe and sound, and are looking forward to some (fingers crossed) warmer, spring-like weather! We are excited to enjoy an Irish-inspired tea and a green (in color) spice this month. Check them out below! 👇 Tea Blend of the Month: Irish Pu Erh IRISH PU ERH is blended with pu erh tea leaves, yerba mate, lemongrass, apple pieces, rose hips, and natural apple flavors. This blend is light and refreshing with crisp apple notes and earthy undertones. It was inspired by a blend called "Pu Erh Fitness Tea" from a little tea shop we visited in Ireland. The ingredients in Irish Pu Erh supports digestion, metabolism, muscle recovery and overall...
Lavender Chamomile Sleep Tonic Recipe 🌙 creamy, floral, calming 🌙 ✨ For The Day Dreamers & Night Thinkers ✨ Sleep is incredibly important for your mental and physical health! While we sleep our bodies take the time to recharge all of our working parts that keep us moving forward each day and to regenerate new cells. Establishing a bed-time routine will help calm your mind and body, so we've created a tea recipe that will induce restful and restorative sleep! INGREDIENTS 3-4 tsp. Lavender Rose Chamomint 1 dollop Wildflower Honey 8 oz oat milk 15-20 drops OBTC Knockout PM Tincture The Science Behind It The ingredients in Lavender Rose Chamomint, specifically chamomile and lavender, are regarded as mild tranquilizers or sleep inducers. This is because they contain...
