Lavender Chamomile Sleep Tonic Recipe 
ūüĆô¬†creamy, floral, calming¬†ūüĆô

✨ For The Day Dreamers & Night Thinkers ✨

Sleep is incredibly important for your mental and physical health! While we sleep our bodies take the time to recharge all of our working parts that keep us moving forward each day and to regenerate new cells. Establishing a bed-time routine will help calm your mind and body, so we've created a tea recipe that will induce restful and restorative sleep!


3-4 tsp. Lavender Rose Chamomint

1 dollop Wildflower Honey

8 oz oat milk

15-20 drops OBTC Knockout PM Tincture

The Science Behind It

The ingredients in Lavender Rose Chamomint, specifically chamomile and lavender, are regarded as mild tranquilizers or sleep inducers. This is because they contain an antioxidant called apigenin, which binds to specific receptors in your brain that decrease anxiety and initiate sleep.


 Steep Lavender Rose Chamomint in oat milk in a pan over low heat for 7-10 minutes.

 Strain tisane or remove infuser from milk.

Add a dollop of Wildflower Honey and stir until dissolved. 

Whip with a milk frother or whisk until foam develops.

Add drops of Knockout PM Tincture and stir. 


More On Knockout P.M. Tincture

This tincture is made with love and care, and will help you get in the right state of mind for a good night's sleep! It is a blend of 40-60% alcohol and includes passion flower, skullcap, hops, and valerian. Take orally with tea or hot water to promote restorative sleep and wake up refreshed in the morning.

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