1 - 2 teaspoons in 8 oz of hot water for 5 - 10 minutes HERBAL TISANES: a history and guide to tisanes ๐ย ๐ย ๐ Tisanes are often referred to as herbal teas, but tisanes actually don't contain any tea leaves at all! The word "tisane" is derived from the Greek term, ptisanฤ. That word is used to describe a medicinal drink. Tisanes are made of things like herbs, flowers, spices, and fruit pieces, and humans have used these ingredients to make herbal teas since the dawn of time.ย The earliest record of the use of tisanes takes place during the third century AD. Writings about tisanes were recorded by Hua Tโo, a Chinese physician known for creating some of the...
Marigold: The Sun Flower ๐ skin healing โ antioxidant rich โ immune boosting ๐ Marigolds are considered sacred flowers to the Aztec culture, and are often linked to the sun and represent power, strength, and light that live in a person. Aztecs also attributed healing and even magical powers to the plant.It is said that marigold seeds were given to Spanish explorers by the Aztec people, and the explorers brought them back to Spain, where they grew in monastery gardens.ย โจ We love the healing properties and the bright sunny appearance of marigolds so much that they are in many of our tea blends. To identify if a tea blend contains marigold, just look for the bright yellow petals that...
SELF CARE SATURDAY ๐ฟ stretch & refresh ๐ฟ STRETCHING = ENDORPHIN RELEASE Did you know that stretching your body can release endorphins and help improve your mood? Endorphins are part of your bodies' natural reward system - this is why we often stretch involuntarily after waking up in the morning or before we go to bed. It's our bodies' way of motivating us to keep moving and using our muscles! Besides enjoying an endorphin rush, stretching can also relieve muscle tension and stress, can increase your flexibility and circulation, and can even improve your posture. It is a form of self care - which is something we like to practice at least once a week! This month we are building...
Orange Cream Popsicle & Vanilla Rooibos creamy citrus โ sweet vanilla โ subtle nuttiness ๐ Orange Creamsicle Dreamsย ๐ There's no denying it, Orange Creamsicles are a staple in the summertime sweet treat category. These bright and creamy-tangy treats bring us right back to childhood, so we made a blend inspired by them. The Orange Cream Popsicle Oolong tea blend is completely indulgent and tastes just like an orange creamsicle from the ice cream truck! The creamy oolong and safflower mixed with zesty orange peel in the Orange Cream Popsicle Oolong blends beautifully with our sweet and nutty Vanilla Rooibos tea. These two teas were meant for each other, because they bring out the best in each other. The Health Benefits...
SELF CARE SATURDAY โจ sip & love yourself โจ Our intention this month is to strengthen connections with others. Learning to connect with yourself will allow you to connect even deeper with those you love! Here's how to incorporate a tea ritual into your self care routine. โฌ๏ธโฌ๏ธโฌ๏ธ BUILDING A TEA RITUAL Making time for self-care is essential for your mental health. Whether you meditate, take quiet evening walks, or focus on positive thoughts while enjoying your favorite tea, allowing your mind to rest makes room for more thoughtfulness, more joy, and more connection.ย If you don't do some form of self care at least once a week, start now because it's life changing! Try practicing a tea ritual to...
