KEEPING YOUR BODY ACTIVE THIS SUMMER + ways to easily improve your health starting today. ☀️ 🚴🏾♀️ 💪🏼 As the days get longer and as the Earth blooms into season, we are inclined to spend more time outside and reflect on the health of our bodies. That's why this month we are focused on growing out of sedentary habits and incorporating movement into our daily lives. Here are a few ways to introduce exercise, simple movement, and healthy habits into your life so that you can be your best self this summer. ⬇ ⬇ ⬇ Moving your body, even just a little, while doing otherwise sedentary things: Do you work from home or in the office, or simply just have some time...
Golden Glow Smoothie with sunflower honey, oats & peanut butter 🍯 🥜 🍯 🥜 Love a good smoothie? Say hello to your new BFF! This smoothie is perfectly golden, creamy, nutty, and slightly sweet as our Superfood Golden Milk takes the spotlight in this recipe. Superfood Golden Milk features flavors of cinnamon, cocoa powder, and bright turmeric, making it an excellent base for a smoothie! Blended with equally sweet and savory ingredients like oats, banana, peanut butter, Vanilla Bean Paste, and our Sunflower Honey, this recipe will have you hooked. Make it for breakfast or for a mid day boost! HERE'S WHAT YOU NEED FROM US TO GET STARTED ⬇⬇⬇ Superfood Golden Milk Sunflower Honey Mexican Vanilla Bean Paste INGREDIENTS (makes 1 smoothie) 1 frozen banana, broken into...
Golden Milk Supports immunity & reduces risk of disease A decadent wellness booster. We call our Golden Milk a superfood blend because it is made with ingredients that pack a powerful punch of medicinal benefits! Don't let its creamy, rich and subtly spicy flavor fool you. 😉 Originating in India, this ancient recipe has been a favorite cure-all remedy for thousands of years. The drink has a history of being used to aid many ailments, including colds, coughs, headaches, inflammation and restlessness. READ MORE ON THE HEALTH PROPERTIES OF EACH INGREDIENT IN SUPERFOOD GOLDEN MILK ⬇ Turmeric: contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Ground black pepper: contains piperine, which is a natural substance that enhances the absorption of curcumin by...
SHINING THE SPOTLIGHT ⭐ ⭐ ⭐️ Crystal's Favorites + Tips and Tricks OUR MAY EMPLOYEE FEATURE This month we are shining the spotlight on Crystal, one of our warehouse team members! Crystal specializes in packing orders placed on our online store, so if you've ever ordered from us, there's a chance that your package was under her care and diligence. Her favorite part about this job is getting to read all the different notes customers leave with their online order! Crystal is incredibly kind, positive, and super chill. 😎 In fact, during the awards ceremony at our annual team workshop, she won the "Ray of Sunshine" award because of her joyful disposition! Her peaceful presence is very valued and appreciated at the warehouse, where...
cinnamon ☀️ warming ∙ sweet ∙ woody ☀️ The cinnamon tree is an Asian evergreen member that has brown, papery bark, and leathery leaves. To harvest cinnamon, the branches of the tree are cut off and the outer bark is peeled off, revealing an inner bark (the cinnamon) which curls into a quill as it dries. Cinnamon has a long and rich history and was written about in Chinese books on healing more than 4,000 years ago! Cinnamon traditionally was used to provide relief when suffering from the cold or flu, especially when mixed in tea! Fun fact: Cinnamon doesn’t have a sweet taste but does amplify the sweetness in other ingredients! Vietnamese Cinnamon Use this decadent and rich cinnamon in baking,...
