Blue Zones: How to live longer + the science behind it. 💙 ☀️ 💙 ☀️ 💙 It's all in the lifestyle. "Blue Zone” is a term that describes geographic regions that are home to some of the world’s oldest people. (A huge number of them live to be over 100! 🤯) But these old people are not to be underestimated because they are as limber, sharp, and healthy as can be! And the craziest part? Their genetics are NOT the biggest factor as to why they live so long. It's all in the lifestyles they live. Oh BTW, you don't have to live in a Blue Zone to still be crushin' it when you are 100. Here's how to do it....
YOGA PAIRING Check out our June yoga flow with our favorite yogi, Ashley. 1 part Lemon, 2 parts Lemongrass and 4 parts Lavender Backroad Lemonade Stand Essential Oil Blend tart lemon ∙ sweet florals ∙ summertime This essential oil combination reminds us of childhood summers, spent running through sprinklers, and selling lemonade on the side of the road. This uplifting blend inspires feelings of nostalgia and joy, as aromas of tart citrus and sweet florals fill the air. The three oils work together to promote a fresh and clean feeling, while purifying the air. The month of June brings beauty in all forms, from healthy and sound bodies to flowers and sunlight. June also signifies the beginning of summer, which...
COCKTAIL TEA BOX Made up of blends we enjoy making cocktails & mocktails with. Our Cocktail Tea Box includes Tropical Cinnamon Sangria, Strawberry Mojito, Prickly Pear, Bourbon Brew, Coconut Limoncello, and Blood Orange. These blends are great for making tea cocktails and mocktails. 🌸 Are you a mojito person? More into the boldness of a good bourbon? Or are you a margarita lover? Whatever you are, there's a tea in this box for you to get creative with! Learn more on each of the teas included below! Tropical Cinnamon Sangria This blend has a unique flavor of tangy hibiscus and subtly sweet and spicy cinnamon. Serve With: Red Wine | Ginger Ale | Fresh Squeezed Orange Strawberry Mojito This blend is herbaceous, fruity and refreshing. It is the...
3 easy ways to move your body while sitting + teas to help with inflammation 🧘🏽♀️ 🌿 🧘🏽♀️ 🌿 This month we are focusing on incorporating movement into our daily lives (including at work) to create an active lifestyle. ☀️ Got some back problems from sitting at work all day? Got 5 minutes? Try these movements while sitting to relieve your back muscles and lightly exercise your body. ⬇ Tip 1: Adjust your workspace. As your hand rest on the desk in front of you, your elbows should form a 90-degree angle. If your elbows hang lower than the surface of your desk, adjust the height of your chair. Make sure your armrests are adjusted to slightly lift your shoulders. Doing...
Surprisingly enough, we didn't make this day up! 😜 Did you know that in 1904 iced tea was introduced at the World’s Fair in St. Louis, where it blossomed in popularity and quickly became a favorite beverage across the U.S.? Whether you prefer sweetened or unsweetened, with or without lemon, many love and enjoy iced tea by the glass full all summer long. Check out these quick and easy iced tea recipes you can make this weekend: Love a good icy-cold cocktail? This one's for you! This tea cocktail takes a spin on a classic margarita with our Prickly Pear tea AND jelly! Prickly pear is the fruit of the nopal cactus and grows wild across the southwest. The prickly pear fruit has a melon-like...
