KEEPING YOUR BODY ACTIVE THIS SUMMER + ways to easily improve your health starting today. ☀️ 🚴🏾♀️ 💪🏼 As the days get longer and as the Earth blooms into season, we are inclined to spend more time outside and reflect on the health of our bodies. That's why this month we are focused on growing out of sedentary habits and incorporating movement into our daily lives. Here are a few ways to introduce exercise, simple movement, and healthy habits into your life so that you can be your best self this summer. ⬇ ⬇ ⬇ Moving your body, even just a little, while doing otherwise sedentary things: Do you work from home or in the office, or simply just have some time...
NEED MORE BRAIN POWER? 🧠 🤓 📓 📝 power through the rest of this busy month with our mental focus gift set The Mental Focus Gift Set Got a lot on your plate? You might need to check out our Mental Focus Gift Set! The products in this set work together to promote and stimulate mental alertness and improve mood, giving you just the boost you need to power through the rest of this busy month! MORE ON WHAT'S INCLUDED IN THE SET ⬇︎⬇︎⬇︎ Peppermint & Guayusa TASTING NOTES: earthy ∙ minty ∙ grassy This simple blend is earthy and refreshing with peppermint! Guayusa is an Amazonian plant that is rich in antioxidants and supports weight management. Peppermint is soothing for many common ailments...
Mental Health Check Feeling stressed, overwhelmed or anxious? Here are 3 things you can do today to get back on track and have a better day: 1. Have you eaten? 🥑 Might as well grab something quick to munch on while you are reading this! Hangry is a real thing and everyone has experienced it! Eating 3 balanced meals is always ideal, but if you can't do that, just try to eat one balanced meal today. Make sure to include your favorite protein, carb, and vegetable. Eating snacks between meals is also a great thing to do to keep focused and fueled, as they decrease your hunger and keep you from overeating at meal times. 2. Have you moved your body? 🏃🏽♀️ Did...
DIY ROOM & LINEN SPRAY with our essential oil blend of the month Invite the sunshine in. ✨ TAKE 10% OFF THIS BLEND ALL MONTH LONG ✨ Nirvana Essential Oil Blend popsicle stand ∙ sweet citrus ∙ sun-drenched earth This essential oil combination awakens the senses and encourages feelings of happiness and bliss! It captures the aroma of early summer, as citrus fruits are coming into season, while a sense of carefree playfulness sweeps over the earth. These three oils work together to relieve stress and to energize and refresh your space. DIY ROOM & LINEN SPRAY ⬇ Spray on your bedding and in your favorite room in the mornings to bring in that sunshine and welcome a new day. THINGS YOU...
Dryer Balls 🌿 saves you money & time 🌿 Did you know that by using dryer balls you can reduce your drying time by 25-50% which effectively reduces your electricity use? Wool dryer balls are made from sheep and alpaca fleece, which is shaped into a ball, moistened, pressed, and heated. The result is a fuzzy, strong, and solid ball that will not unravel, absorbs moisture, and can handle intense heat. Check out our cute lil' dryer balls ⬇ Wool Dryer Balls These little guys eliminate the need for both fabric softener and dryer sheets which reduces hazardous chemicals that end up on your clothes, on your skin, and down the drain. They are fair trade, chemical free, and can last up...
