YOGA PAIRING Check out our October yoga flow with our favorite yogi, Ashley. 5 parts Eucalyptus, 2 parts Peppermint, 2 parts Lavender Rest Up Essential Oil Blend sweet florals ∙ earthy ∙ menthol As the Earth settles into the cool new season and the animals and plants begin their journey of rest and hibernation, we too are reminded to pause, reflect, and look inward. This essential oil combination captures calming and soothing aromas and reminds us to slow down and take time for self care. This month is all about focusing on yourself with the intention of feeding your inner strength and practicing self-love. There is a calling to not only adjust to the changing season but also the changes happening internally....
DIY BATH OIL with our essential oil blend of the month Rest Up Essential Oil Blend sweet florals ∙ earthy ∙ menthol This essential oil combination reminds us to slow down and take time for self care. The soothing blend inspires feelings of serenity and balance. Did you know that water represents emotional release, intuition and inner reflection? That's why this EO blend makes a perfect aroma for a soothing bath oil. THINGS YOU NEED: 1 small bottle to store your oil in 4 oz of a carrier oil. (Jojoba, Sweet Almond, Grapeseed) 2 tsp. castor oil 2 tsp. vitamin E oil 15 drops of Eucalyptus EO 6 drops of Peppermint EO 6 drops of Lavender EO DIRECTIONS: Mix the...
OCTOBER 2022 Happy October fellow tea lovers! In the month of October, do you celebrate the start of fall? Spooky season? Pumpkin season? Me personally—a little bit of everything! I am the only OBTC team member who doesn't actually live in the Southwest since I'm back in my home state, Florida. Here there is not much difference between the seasons. But, a couple of weeks ago I made my first cup of fall "basicness" anyway... AKA I made my first cup of Pumpkin Pie Chai (even though it was 90℉ with 100% humidity). And it was glorious! There's not much "sweater weather" where I'm at, so as far as cooler weather goes, I may have to live vicariously through you, fellow tea...
Green Chile Biscochito
Sencha green tea, cinnamon chips, aniseed, cacao shells, Hatch New Mexico green chile powder, chamomile, and natural flavors.
Hatch Green Chile Powder - Hatch, New Mexico
Add a New Mexican Green Chile flavor to any dish. Use to season soup, stews, meats, enchilada sauce, scrambled eggs, potato dishes, and Mexican foods.
Woodsy Essential Oil Blend
Pine Needle. Eucalyptus. Oregano.
With an aroma or sweet botanicals, musk and forest floor, this blend is cooling and balancing.
Happy tea time friends!
habits for better sleep better sleep = better you 🌙 🌙 🌙 Did you know that getting high quality sleep can protect the brain from neurological decline and disease? In fact, research suggests insomnia causes cognitive decline and memory loss. To your brain, sleep deprivation is like being intoxicated but without the buzz. Is your brain kinda drunk every day? There might be something you can do. So how can you get better sleep so that you can protect your brain? ⬇ Habits for better sleep: 1. Get your bedroom temp right (between 60℉ and 67℉). 2. Start hydrating early in the afternoon rather than chugging water right before bed, so you don't wake up as frequently during the night to pee....
