Check out our October yoga flow with our favorite yogi, Ashley.
5 parts Eucalyptus, 2 parts Peppermint, 2 parts Lavender
sweet florals ∙ earthy ∙ menthol
As the Earth settles into the cool new season and the animals and plants begin their journey of rest and hibernation, we too are reminded to pause, reflect, and look inward. This essential oil combination captures calming and soothing aromas and reminds us to slow down and take time for self care.
This month is all about focusing on yourself with the intention of feeding your inner strength and practicing self-love. There is a calling to not only adjust to the changing season but also the changes happening internally. This month we will pair our Rest Up Essential Oil Blend with two yoga poses that target our hips and heart. These poses counter each other and target parts of the body that tend to hold and store the most emotion.
Follow along in the video below.
We hope you have a lovely day!
These breathing practices and descriptions were generously provided by our favorite yogi, Ashley.
Ashley is a New Mexico based instructor who loves teaching, traveling and tea!
Keep up with Ashley on Instagram:
bright & bold herbal teas to sip on
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