Your workspace should be your sanctuary. how to create a space that promotes your brain health ⬇⬇⬇ Fall is right around the corner and we are beginning to shift into a busy, productive, and eventful time of year. Whether you are sending the kids back to school, going back to school yourself, have projects in the works, or are participating in fall activities like sports events, conferences, or celebrating the autumn season, there's no doubt about it - your brain is working hard! This month we are focusing on boosting brain health and taking steps to live a preventive lifestyle. If you are working from home or just spending more time at home, you may have noticed a shift in...
SEPTEMBER 2021 Happy September my fellow tea lovers! I hope you all had an amazing August and are looking forward to a promising September. I know I truly enjoyed getting back into the school routine with my daughter, and I hope you found some joy, peace, and productiveness with getting back into those routines this month. Are you excited for September? Maybe for some cooler weather? The return of fall favorites? (Hint hint 😉) That continuation of getting back into those routines? I know I am personally very excited for September, as I get to travel back to New Mexico from my home in Florida to catch up with a lot of my OBTC family! 🙌 Whatever fun and adventurous things...
Back 2 School Essentials all you need to stay focused, energized and earth-friendly If you are sending the kids off to school, starting school yourself, or are just getting back into the groove of the busy season, we have all the essentials to boost immunity and keep you feeling energized, focused, and motivated to do your best and be your best.💛 check out the tea, spice, essential oil and earth-friendly essentials ⬇︎ Caffeinated Brain Boosting Teas: Belizean Sorrel Guayusa & Coconut Black Genmaicha & Vanilla Rooibos Jasmine White Monkey & Peppermint Kid Friendly Antioxidant Packed Teas: Wild Strawberry & Vanilla Rooibos Blood Orange & Lemongrass Blueberry & Wild Strawberry Taking it To-Go Must Haves: Bamboo Bottle Silicone Food Storage Baggies...
YOGA PAIRING try the campfire essential oil blend with these relaxing poses The Campfire Essential Oil Blend 4 parts Sweet Orange, 2 parts Frankincense, & 1 part Ginger A scent as old as time, the aroma of a campfire inspired this combination! This blend is intended to create grounding effects that inspire you to look inward, while also strengthening the immune system, and promoting healthy cellular turnover. Try pairing the campfire essential oil blend with these yoga poses in the evening to wind down from the day. ⬇︎⬇︎⬇︎ 1. Mindful Breathing Sit or lie down comfortably, and breathe in deeply and fully. Close your eyes and focus on your breath. Breathe in to the count of 5, completely filling the lungs, and...
SELF CARE SATURDAY 🌿 natural movement exercise 🌿 According to the Blue Zone's study, a study on how certain communities prolong life through lifestyle habits, moving naturally throughout the day has a positive effect on our overall wellness. The idea here is that you don't necessarily need to go to the gym or dedicate time to working out if you incorporate regular and consistent movement (every 20 minutes or so) into your routine. In this photo, Nenada, one of the owners at OBTC and the gal who oversees all store operations, is taking her son on a walk in the pines - one of their favorite activities to do together! We want to share some ideas on how you can incorporate more movement...
