GOING TO THE GYM? check out these blends to drink before, during and after your workout HERE'S THE SCOOP: Did you know certain teas and herbs can boost physical performance and support muscle recovery? If your goal is to get in shape this year, or continue your exercise journey, consider prepping some tea to drink before, during, and after the gym. Check out our recommended blends to boost stamina, maintain electrolytes, and reduce post-workout inflammation. 🏋🏽♀️ 🏃🏻♀️ 🧘🏾♀️ 🤸🏼♀️ 🤾🏽♀️ ⬇ 1. Pre-workout: Energize. Choose a natural pre-workout that won't give you the jitters. Maté and Camellia sinensis tea (like Pu Erh and Green Tea) give you the benefits of caffeine (like increased mental clarity and improved mood) without over-stimulating the nervous system. These teas also support digestion,...
Matcha Mixology + why 1 tsp. of matcha per day is so good for you While matcha is rich in caffeine, it is also calming for our mind. It is soothing for anxiety, combats depressive feelings, boosts focus and creates feelings of well-being. Here's why: Matcha contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. These brain waves are also associated with being in a meditative or dream state and that in-the-zone type of feeling we can observe when someone is really in tune with what they are...
DETOX & IMMUNITY BOOST the dream team; with ingredients from nature 🌿 🌱 🍃 After a holiday season of indulgent foods, and with cold and flu season right around the corner, now is the best time to start boosting your immunity and promoting your liver function! Did you know that supporting your liver pathways can help with the appearance of healthy skin, as well stabilizing hormone and energy levels? Supporting your immune system strengthens your body's response to bad stuff, meaning you'll not only be able to better fight off sickness, but you'll just feel better overall. Check out these naturally made tinctures that protect your body and promote wellness. ⬇⬇⬇ Immunity Now Tincture with echinacea, goldenseal, and osha Detox Tincture with...
Matcha Tea Ceremony: a tea practice as old as time 🍵 🍵 🍵 The Matcha Tea Ceremony, or Chado, which translates to "the way of tea" in Japanese, is a tradition that dates all the way back to the 9th century. The purpose of the ceremony is to celebrate harmony, respect, and tranquility. What happens during the ceremony? Matcha ceremonies are often set with a formal invitation. Guests are welcomed into the ceremony room, which will have been cleaned and prepared with all the proper tools: the scoop or chashaku, the whisk or chasen, the matcha bowl or chawan, and often desserts and decorations. The ceremony begins with a purification process as the host cleans each utensil that will be used in the ritual including the matcha bowl,...
Tummy Tea soothe an upset stomach and promote digestion 🌿 🌿 🌿 slightly sweet with licorice & a subtle ginger kick Tummy tea is a must have addition to your tea or medicine cabinet. The ingredients used in this blend have been used for hundreds of years to soothe an upset stomach, reduce bloating and gas, promote digestion, and even ease nausea and cramping. Enjoy daily to promote digestion or whenever you experience stomach problems. TUMMY TEA senna leaf, licorice root, green rooibos tea, orange peels, chicory, aniseed, slippery elm, pu erh tea, and ginger root STEEP: 1-2 teaspoons in 8 oz of hot water for 5 to 10 minutes. This blend is lovely served hot with a spoonful of honey. MORE APOTHECARY TEA BLENDS...
