Better Sleep = Better YOU! Have you tried these sleep boosters? 🌙 🌙 🌙 Dulce Sueños Just as the name suggests, this "sweet dreams" blend promotes restful sleep and soothes feelings of stress and anxiety. Dulce Sueños is a combination of soothing herbs and florals that calm the mind. Knockout P.M. Tincture This tincture is hand-crafted in Albuquerque, NM, and will help you get into the right state of mind for a good night's sleep. This tincture is blended with passion flower, skullcap, hops, and valerian root. Add to tea or hot water to promote restorative sleep and soothe anxiousness. Lavender Essential Oil Lavender is known for its calming abilities, as it promotes a deep and relaxing sleep, and is excellent for...
YOGA PAIRING Try the Forest Bathing Essential Oil Blend with these dynamic twisting poses; release the old and welcome the new year with a positive mindset! equal parts lavender, cedarwood atlas, frankincense Forest Bathing Essential Oil Blend snow dusted pine ∙ cold air ∙ tree sap This essential oil combination is reminiscent of an enchanting evergreen forest dusted in snow, as the scent of a forest floor and cold earth evoke a sense of harmony and balance. The blend can be used during meditation to ground the body and clear the mind. This combination reminds us to listen to and nourish our bodies. The three oils work together to create a peaceful and still environment while nourishing the skin and boosting immunity. As the new...
Light & Fluffy matcha lemon muffins These little green muffins are nutrient dense, flavorful, and perfectly sweet! This January we are consuming matcha everyday, because it's LOADED with antioxidants, boosts metabolism, and promotes healthy brain function. These muffins are a great way to get your daily matcha (and sweet tooth) fix! Combined with our rich and authentic Mexican Vanilla Extract, buttery Cotton Honey, and subtle zings of lemon flavor, these soft and moist muffins are perfect for breakfast or take on the go! HERE'S WHAT YOU NEED FROM US TO GET STARTED ⬇⬇⬇ Matcha Cotton Honey Mexican Vanilla Bean Extract INGREDIENTS (makes 1 serving) 1 1/2 cups of whole wheat flour 1 Tbsp. baking powder 1 1/4 Tbsp. Matcha 1/2 tsp. salt 3/4 cup Cotton Honey ¾ cup unsweetened almond...
Honey: Nature's Cure All the most delicious remedy made with love, by the bees 🐝 🐝 🐝 Raw and unfiltered honey can be used as an ingredient in the kitchen, but you can also store it in your medicine cabinet. Honey has many great health benefits, like alleviating seasonal allergies, aiding in digestion, boosting the immune system. and promoting cardiovascular health. Honey is also a phytonutrient powerhouse! Phytonutrients are compounds found in plants that help protect the plant from harm, and they can also protect the human body. ⬇⬇⬇ This might sound weird but... Honey naturally produces hydrogen peroxide, which is why honey is so commonly used for topical skin care and for dressing minor wounds. This might also explain honey's anti-cancer effects...
GREEN TEA Improves Brain Function. Boosts Metabolism. Antioxidant Rich. The origin of green tea traces all the way back to China in 2737 B.C. It is said that green tea was discovered by accident when Chinese Emperor Shennong drank warm water and realized that a Camellia sinensis (tea) leaf had fallen into his cup mistakingly. He loved the refreshing flavor, and soon enough the discovery spread across the continents. Today it is the most commonly consumed beverage in the world. In countries such as Japan and China, tea and its presentation have become an art form. READ MORE ON THE HEALTH PROPERTIES OF GREEN TEA ⬇ The taste of green tea is grassy, vegetal, nutty, herbaceous, and delicate! Because of its delicacy, it...
