STAY HAPPY & HEALTHY ALL WINTER LONG: GOOD WINTER HABITS Try this for a week…Get sunshine EVERY. SINGLE. DAY. It is hard to be motivated to go outside when it is so cold: trust us, we get it. However, it is absolutely worth bundling up and getting outside to get your dose of vitamin D from the sun! This will help to uplift your mood and keep you healthy during a season when many people experience feelings of seasonal depression.Stay active: stretch, dance, do yoga, or anything else you can do to keep your muscles feeling warm and alive in the cold weather! You don't have to designate a special time for this: try stretching out your back or legs while folding laundry, dance and wiggle your...
Wake Up & Smell the Tea:
Enchanted Lavender Earl Grey
Rich. Creamy. Floral.
Ingredients: black tea leaves blended with lavender flowers, orange peels, blue cornflowers, natural vanilla flavor, natural bergamot flavor, and natural cream flavor.
We love this blend in the morning in place of coffee because of the high caffeine content of black tea. Unlike coffee, black tea promotes relaxation and energizes you at the same time so you can dive into the day feeling alert yet relaxed.
SERVE HOT WITH A SPOONFUL OF HONEY AND A DASH OF CREAM.
ORGANIC. JAPANESE. MATCHA. WHAT IS MATCHA?Matcha is a powdered form of green tea. When you drink a cup of matcha you're ingesting the entire tea leaf so you get the full benefits the plant has to offer. MATCHA'S AMAZING BENEFITSMatcha is packed with antioxidants: it is especially rich in the antioxidant class of catechin and, more specifically, EGCG (epigallocatechin gallate). EGCG and other catechins are free radical fighting warriors and can help to decrease risk of cellular damage and disease.A cup of matcha is equivalent to 10 cups of green tea so matcha is also high in caffeine and rich in the amino acid L-theanine. L-theanine moderates the release of caffeine and increases alpha brain waves, the brain waves that create a mental state of relaxed alertness...
CAN YOU HANDLE THE FIERCENESS?
Mexican Hot Chocolate
Just like our dearest abuela: it's sweet & spicy.
Ingredients: black tea, chocolate chips, toasted mate tea, marigold flowers, cocoa nibs, cocoa powder, cinnamon, Hatch New Mexico red chile powder, hazelnut, and chocolate flavors.This decadent blend is high in vitamin C, boosts digestion, is antioxidant rich, and will give you a kick of energy! Dive into Monday with energy, sass, and sweetness… just like abuela would!SERVE HOT WITH A SPOONFUL OF HONEY AND A DASH OF CREAM.
COZY UP WITH: American Wildflower
It's like a spa session in a tea cup.
Ingredients: peppermint leaves, chamomile flowers, vanilla rooibos, and lemongrass.This soothing blend is antioxidant rich and anti-inflammatory. It is great for a wide variety of common ailments: it aids in digestion, promotes restful sleep, soothes achy muscles and joints, alleviates sinus issues, combats headaches, helps calm an upset stomach, and boosts immunity! The list of benefits goes on and on.Rest, recover, and warm up with American Wildflower. SERVE HOT EITHER UNSWEETENED OR WITH A SPOONFUL OF MESQUITE HONEY!
