WIND DOWN & COZY UP:American Wildflower Relax. You deserve it. American Wildflower is not strictly a bedtime tea, but it is one of our favorites to drink at the end of the day to help boost relaxation, to soothe a tired body, and to get into the right mindset for a peaceful night's sleep. It is refreshing with mint, sweet with vanilla, bright with lemongrass, and rounded out with earthy and floral chamomile notes. We love this blend served hot with a spoonful of Mesquite Honey. CHECK OUT THESE BENEFITS... Rooibos Results from a study analyzing the effects of rooibos tea suggests that a daily intake of rooibos tea may be beneficial to our health by "providing the liver with...
FEBRUARY 2020 February 2020 is here already - how did that happen?? What does February mean to you? Are you looking forward to a romantic get-away with a special someone? Are you planning a Galentine's Day with your besties? Are you looking forward to some of the Black History Month events? Did you also know that this February is a Leap Year? Whatever you may have planned, we have teas for every occasion, even if you are just trying to stay warm while waiting for Spring! Read below and learn about our tea, spice, and essential oil of the month! Tea of the Month: Mocha Mate & Strawberry Hazelnut Pu Erh Chocolate covered strawberries have become a common Valentine's Day treat. Mocha...
LIBIDO BOOSTING BLEND: D. TEA. F. February is right around the corner… so we have D Tea F, the libido boosting blend, on our minds! This libido boosting blend boosts circulation, increases energy, and acts as a mild and natural aphrodisiac. The key words here are mild and natural, so don't expect the romantic rush like you might get after a few glasses of wine. Rather, this blend will make you feel better all over and more inclined to get frisky on a regular basis (not only on occasion). Want to know more about D Tea F? Watch the breakdown INGREDIENTS:damiana leaf, black tea, rose petals, hibiscus, ashwagandha, and natural flavorsDAMIANA LEAFDamiana leaf is beneficial for the health of our...
YOU NEED YOUR ZZZ'S RELAX, REJUVENATE, & GET THAT REM SLEEP WHY SLEEP MATTERSSleep is SO important for our overall well being. In the book Why We Sleep the author, Matthew Walker, explains that sleep helps us to consolidate memories, learn, and prepare our brain to function optimally for a day full of complex decisions, social interactions, and emotions. In essence, sleep nourishes the mind!Further, he explains:Adequate sleep can help us maintain a slim figure, curb empty cravings, and, of course, increase energy during the day. Consistent, restful sleep can also decrease risk of disease including cancer, heart disease, and neurological degenerative diseases. Sleep also improves mood, encourages creativity, and helps us focus and learn more efficiently throughout the day.So, if you can, soak...
HERE ARE A FEW EASY TIPS TO HELP YOU ALONG IN YOUR FITNESS JOURNEY THIS NEW YEAR:1. It's not about cutting anything out: it's about what you add! Our herbalist and master blender is a fitness nut! One of her tips to achieving healthy nutrition is to eat all the veggies on your plate first. Committing to the good stuff may help to shift your attention and cravings away from less nutritional options. This can be metaphorically translated to how we treat our refrigerator as well: buy more veggies + eat more veggies = eat less junk 2. Get plenty of rest. We all know that adequate sleep helps the body function optimally, including boosting your metabolism and reducing empty, fatigue-based cravings... this is just a friendly reminder!...
