Lemongrass: The Purifying Plant skin healing ∙ antibacterial ∙ digestive support 🌿 🍋 🌿 HERE'S THE TEA: Use of Lemongrass can be traced back to the 17th century in the Philippines - during this time it was shipped to other countries to make perfumes and use in cooking. Lemongrass is a popular ingredient in Asian cooking, adding a bright and refreshing flavor to various dishes, and is commonly consumed as a tea to treat fevers, irregular menstruation, skin irregularities, and stomachaches. Lemongrass is refreshing, bright, and citrusy. Its herbaceous essence inspires feelings of cleanliness and peace. SCIENCE TELLS US Lemongrass is used for antibacterial and anti-fungal issues, as well as to reduce chronic inflammation for conditions such as arthritis and cardiovascular disease. Lemongrass has a cooling...
Lavender Lemon Matcha Refresher with orange blossom honey and sparkling water 🍋 🍋 🍋 Welcome back to another Monday inspired by the goodness of Matcha! This month we are challenging you to incorporate Matcha into your daily routine, because it is amazing for you! Matcha is antioxidant-rich, promotes healthy brain function, and boosts digestion and metabolism. Check out this REFRESHING Matcha recipe. ⬇︎⬇︎⬇︎ INGREDIENTS 6 oz steeped Lavender Sage Lemonade tea 1-2 lemons OBTC Orange Blossom Honey unflavored sparkling water 1 tsp. Matcha a pinch of dried Lavender INSTRUCTIONS 1: Steep Lavender Sage Lemonade with a generous amount of Orange Blossom Honey in your Flash Chill Iced Tea Maker and allow to chill. 2: Dump tea leaves from filter and set aside. 3. Mix 1 tsp. of matcha into about an ounce of hot water in your...
GOING TO THE GYM? check out these blends to drink before, during and after your workout HERE'S THE SCOOP: Did you know certain teas and herbs can boost physical performance and support muscle recovery? If your goal is to get in shape this year, or continue your exercise journey, consider prepping some tea to drink before, during, and after the gym. Check out our recommended blends to boost stamina, maintain electrolytes, and reduce post-workout inflammation. 🏋🏽♀️ 🏃🏻♀️ 🧘🏾♀️ 🤸🏼♀️ 🤾🏽♀️ ⬇ 1. Pre-workout: Energize. Choose a natural pre-workout that won't give you the jitters. Maté and Camellia sinensis tea (like Pu Erh and Green Tea) give you the benefits of caffeine (like increased mental clarity and improved mood) without over-stimulating the nervous system. These teas also support digestion,...
Matcha Mixology + why 1 tsp. of matcha per day is so good for you While matcha is rich in caffeine, it is also calming for our mind. It is soothing for anxiety, combats depressive feelings, boosts focus and creates feelings of well-being. Here's why: Matcha contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. These brain waves are also associated with being in a meditative or dream state and that in-the-zone type of feeling we can observe when someone is really in tune with what they are...
DETOX & IMMUNITY BOOST the dream team; with ingredients from nature 🌿 🌱 🍃 After a holiday season of indulgent foods, and with cold and flu season right around the corner, now is the best time to start boosting your immunity and promoting your liver function! Did you know that supporting your liver pathways can help with the appearance of healthy skin, as well stabilizing hormone and energy levels? Supporting your immune system strengthens your body's response to bad stuff, meaning you'll not only be able to better fight off sickness, but you'll just feel better overall. Check out these naturally made tinctures that protect your body and promote wellness. ⬇⬇⬇ Immunity Now Tincture with echinacea, goldenseal, and osha Detox Tincture with...
