Vitamin C Please! tips on how to improve your immune system 🌞 🌞 🌞 While celebrating a vitamin may sound silly, Vitamin C certainly deserves recognition for playing such an integral role in so many aspects of health! Vitamin C helps deactivate highly reactive molecules known as free radicals that cause damage to cells. Vitamin C also aids in the production of white blood cells, which help our body fight infections! Whether you are sending the kids to schools soon or just need a good immunity boost, check out these tips. ⬇ Incorporate it into your diet. Eat more fruits and veggies to get Vitamin C! You could try... 1. Citrus fruits (of course), berries, cantaloupe, and kiwi (try with...
AUGUST 2022 Happy August friends! I hope you had a great July! Summer break is winding down for many, and it's time to get back into the routine of school. As a parent, I personally am excited about getting back into that routine. ;) We have some great products of the month to help get you back into your routine (or to keep you going in your routine). Check them out below! 👇 Tea of the Month: Peppermint & Lemongrass PEPPERMINT & LEMONGRASS is simply blended with dried peppermint leaves and dried lemongrass. This refreshing blend is one of our all time favorites! Peppermint and Lemongrass is a great part of a bedtime routine because it naturally freshens breath, soothes many...
Summerville Lemongrass + methods for the best brew Tea of the Month 🍋 🌿 🍋 This summertime blend is fresh with bright citrus and herbaceous flavors! We introduced our Lemongrass Tea to our Summerville Sweet Tea, and together they make the perfect pairing. If you find yourself relaxing on the porch this summer, you might think about brewing an ice cold cup of this blend to beat the heat. 🔥 It is energizing, an immunity booster, and is rich in antioxidants. We recommend serving Summerville & Lemongrass iced, with a big scoop of honey and some fresh citrus and mint. Summerville Sweet Tea & Lemongrass Made with black tea, oolong tea, spearmint, lemon, calendula petals, dried lemongrass, and natural flavors. BREW TIPS Add 1-2 teaspoons in 8...
✨ MANGO ✨ promotes digestion & supports heart health Mangos originated in India over 4,000 years ago and are considered a sacred fruit. They spread gradually throughout Asia and then to the rest of the world, but because of the mango's large center seed, the fruit relied on humans to transport them! Mangos are known as the king of fruits and in many cultures, they are also known as the fruit of gods. They symbolize happiness, love, wealth, and versatility. SCIENCE TELLS US: Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair. Mango has over a dozen different types of polyphenols, including mangiferin, which is especially powerful....
sparkling tea with blueberry lemongrass tea 🌿 🌿 🌿 Kick your soda habit and replace it with this sparkling tea recipe! It’s easy to prepare, tastes great, has loads of health benefits, and isn't filled with sugar and artificial flavors. Sparkling tea is made with simple ingredients: sparkling mineral water and your favorite tea. In this recipe, we used our Blueberry Lemongrass tea, but you can use any tea you want! You control the amount of sweetener you use, if you use any at all! Adding a little honey is a great alternative to using sugar or other sweeteners because of its natural health benefits. HERE'S WHAT YOU NEED FROM US TO GET STARTED ⬇⬇⬇ Blueberry & Lemongrass Wildflower Honey INGREDIENTS (makes 2 servings) 2 Tall iced...
