SEPTEMBER INTENTIONS: BOOT YOUR BRAIN HEALTH & LIVE A PREVENTATIVE LIFESTYLE September is here and little hints of Fall are in the air! This month is a time of year that is incredibly busy and eventful. Whether you are sending the kids back to school, going to school yourself, handling new projects at work or home, or just participating in the abundant activities this Fall, your brain is definitely at work and could probably use some lovin'. This month we are focusing on boosting brain health and taking steps to live a preventive lifestyle. Having some brain fog or have some issues concentrating? Maybe have a history of brain related disease in your family? You may want to introduce some...
SEPTEMBER 2021 Happy September my fellow tea lovers! I hope you all had an amazing August and are looking forward to a promising September. I know I truly enjoyed getting back into the school routine with my daughter, and I hope you found some joy, peace, and productiveness with getting back into those routines this month. Are you excited for September? Maybe for some cooler weather? The return of fall favorites? (Hint hint 😉) That continuation of getting back into those routines? I know I am personally very excited for September, as I get to travel back to New Mexico from my home in Florida to catch up with a lot of my OBTC family! 🙌 Whatever fun and adventurous things...
SMART HYDROPLANTER Grow from seed, transplant or clippings and eat your home grown food all year long. If you have ever visited one of stores you probably have encountered something that looks like this... 🌱 This is called an aquaponics system and we have one in each of our stores! Various plants live in the barrel planter that is filled with clay balls that act as a soil alternative. Families of goldfish live in the tank below, and yes we name them. Water from the fish tank is pumped into the barrel ,and as the plants filter out the poopoo water, they absorb the nutrients from the waste, while also keeping the water clean for the fish. We love our...
Happy Morning. Happy You. Put some intention into your morning routine! As we are transitioning out of the playfulness of summertime and into the productive nature of the fall season, we are building and establishing routines to keep us focused, energized and organized. When you build routines into your life, you unleash the magical power of focus and intentionality-the two things that help us reach our full potential! Here are 4 things you can do starting tomorrow! ⬇ 1: BE CONSISTENT. Step number one is to wake up at the same time each day, which will be easier if you go to sleep at the same time each night. Quality sleep is the first stepping stone to improving your productivity,...
YOGA PAIRING try the campfire essential oil blend with these relaxing poses The Campfire Essential Oil Blend 4 parts Sweet Orange, 2 parts Frankincense, & 1 part Ginger A scent as old as time, the aroma of a campfire inspired this combination! This blend is intended to create grounding effects that inspire you to look inward, while also strengthening the immune system, and promoting healthy cellular turnover. Try pairing the campfire essential oil blend with these yoga poses in the evening to wind down from the day. ⬇︎⬇︎⬇︎ 1. Mindful Breathing Sit or lie down comfortably, and breathe in deeply and fully. Close your eyes and focus on your breath. Breathe in to the count of 5, completely filling the lungs, and...
