gratitude challenge check in noticing the good & celebrating the small wins ⬇⬇⬇ This November we are challenging ourselves, and you, to practice gratitude. Our goal is to channel positivity, celebrate small wins, and focus our energy on finding the good. Practicing gratitude can help you speak, think, and feel more positively. It can also help you become more mindful, patient, and more effectively solve problems! Sometimes it can be hard to practice gratitude. There's no denying that life is full of frustrations, but there is so much more good to be celebrated. The trick to practicing gratitude is to be realistic about it! It's about intentionally taking the time to look for the good AND to be grateful when...
wildflower honey 🌼 caramel ∙ maple syrup ∙ floral 🌼 Wildflower Honey Our Wildflower Honey is just as deliciously enchanting as it sounds. This honey has a silky-smooth texture and has hints of caramel and maple syrup. It sweetens darker teas like black and pu erh teas best as the rich flavors compliment each other! SCIENCE TELLS US Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. Here are just a few: Raw honey is packed with antioxidants, which help protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and may also contribute to the development of chronic diseases, such as...
YOGA PAIRING try the minty fresh essential oil blend with these gratitude-inspired poses Minty Fresh Essential Oil Blend clean air ∙ cooling vapor ∙ rainy forest This blend captures the feeling of taking a deep breath of cool air in the high mountains after a rainstorm during late fall. Aromas of a damp forest floor and soaked earth blend together, and inspire feelings of peace and gratitude. This combination reminds us to slow down and appreciate the little things, like the smell of rain. 3 parts Tea Tree, 2 parts Peppermint, 2 parts Eucalyptus The three oils work together to improve breathing, soothe coughs and sore throats and inspire feelings of stress relief and cleanliness. Living life with gratitude opens the heart,...
NOVEMBER INTENTIONS: LIVING WITH MORE GRATITUDE + NOTICING THE GOOD. Happy November, tea lovers! The holiday season is right around the corner and there is so much to be thankful for. Practicing gratitude is our focus this month and we have tips for helping you focus more of your energy on the GOOD - and there's a lot of good in this world. Practicing gratitude can boost your relationships with others, but it's also one of the best things you can do for your own mental health. When you intentionally live a life with gratitude, it helps you notice the small wins and highlights in your life. Simple moments of joy and celebration can come from someone holding the door...
maca root: getting in tune with your body Soothes menopause AND period symptoms. Improves memory. Balances hormones. The ancient maca root has been used by the Inca and Peruvian cultures for more than 1,500 years. It is mostly grown in the harsh conditions and high elevation Andes mountains of Peru, where the mineral rich fields are naturally irrigated by glacial ice-melt and rainfall born in the thunderclouds of the Amazon basin. Maca root is generally consumed in powder form and is loaded with unique health benefits. Most notably maca soothes PMS and menopausal symptoms and stimulates the endocrine system, which helps maintain hormonal balance. THE HEALTH BENEFITS OF MACA ROOT: Maca root powder is very nutritious, as it is rich in...
