DECEMBER INTENTIONS savoring the moment & giving back Happy December tea lovers! The air is getting chilly, the last leaves on trees are making their great descent, and the holiday spirit looms in the air. It is a time to connect with loved ones, and a time to slow down and savor the moment. This month we are focusing on being mindful and present as family and friends come to visit, and copious amounts of tasty food hide around every corner! Amidst the holiday madness, we hope you find a way to be present, to be kind, and to keep your center. Get your cozies on, make a hot cup of your favorite tea, and check out our tips on how...
More Gratitude = More Joy tips for a making it a joyful holiday week 🦃 🍁 🍂 Turkey Day is approaching, and we are wishing you all a joyful and loving holiday. Here are our favorite ways to celebrate gratitude with family... 1. SHARE Speak up about what you are grateful for! Set the mood this Thanksgiving by taking turns sharing what you're grateful for with your family. 2. BE PRESENT. As much as possible, put your phone away. A day with your family is not the time to get lost in a social media feed; it is a day to get lost in conversation, card games, and, of course, amazing food! Be present, listen, and choose compassion-based responses with your loved...
Essential Oils diffuse during the holidays to set the vibe ⬇⬇⬇ The holiday season is fast approaching, and that means your home might soon be full of family and friends! One of the best ways to prepare for guests is to get the aroma of your space right. Diffusing essential oils is the perfect way to do this, as they have many health benefits, humidify the air while keeping your space fresh, and have mood and energy boosting effects. Diffuse your essential oils this holiday season to add a touch of comforting homeyness that your friends and fam will love. Minty Fresh Essential Oil Blend This blend captures the feeling of taking a deep breath in the high mountains during...
PU ERH TEA the ultimate digestion tea REDUCES BLOATING & PROMOTES DIGESTION Pu Erh teas are bold, often decadent, and are known for their digestion promoting abilities. Pu Erh is naturally fermented and contains probiotics, like yogurt! We recommend drinking this tea throughout the holiday season, especially if you frequently enter a food coma this time of year! Pu Erhs are also energizing for the mind and body, and support immunity and longevity. Pecan Pie Pu Erh & Vanilla Rooibos BREW TIPS: This rich and indulgent blend is reminiscent of gooey pecan pie with vanilla ice cream! It is decadent served hot with a spoonful of honey and a dash of cream. STEEP: 1 - 2 teaspoons in 8 oz of...
P ∙ U ∙ E ∙ R ∙ H the tea you should definitely drink after your Thanksgiving dinner 🤎 🤎 🤎 Pu Erh stimulates your digestion, reduces bloating, and makes you POOP! Thousands of years ago, tea merchants from the fertile and mountainous terrain of Yunnan, China, would travel far distances to sell and trade their leaves. To prepare for the long journey, the merchants would package the tea tightly into compressed discs or bricks to prevent the tea from spoiling. This allowed natural aging and fermentation to occur, resulting in a probiotic masterpiece of a tea. READ MORE ON THE HEALTH PROPERTIES OF PU ERH. ⬇ SCIENCE TELLS US Pu Erh tea contains antioxidants and can help combat free radicals in...
