Crisp Apple Pu Erh crisp apple ∙ earthy ∙ citrus undertones 🍏 🌿 🍏 🌿 🍏 Formerly known as "Irish Apple Pu Erh," this blend is a fan favorite! It is light and refreshing, with crisp apple notes and earthy undertones. The ingredients in the blend support digestion, metabolism, muscle recovery, and overall wellness. We like to think of this blend as a gym companion, but it is also a great daily drinker! SCIENCE TELLS US Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content. The type of fiber found in apples improves your gut-friendly bacteria, which may be why the fruit is thought to help protect against chronic diseases. Quercetin...
BACK TO THE GRIND + ways to nourish healthy work habits & be more productive 📌 As summertime is starting to wrap up and as we fall into a busier and more productive season of life, now is the perfect time to evaluate the tools and methods you use to set yourself up for success in all areas of life. Many of us (or our kids) are returning to school, are getting busy at work with lots of projects, and are focusing in on all things structure this month. Here are a few ways to start some healthy habits for this season of structure. ⬇ ⬇ ⬇ Prep your food so you can focus on other things. Meal prepping is an...
a dose of happy nourishes the nerves & lifts the spirits Happiness Tincture A proprietary blend of 40-60% alcohol including dashmoola, St. John's wort, lemon balm, and goji. 🌿 🌿 🌿 Take 20 drops (or 1 dropper full) 2-3 times per day orally, in your tea or hot water to protect, and promote your mental health. Let's dive deeper into the ingredients: Dashmoola: works to calm and balance the nervous system, while relieving stress. St. John's wort: often used to ease the symptoms of depression. Lemon Balm: relieves stress, reduces anxiety and boosts cognitive function. Goji: promotes better sleep, boosts energy levels and improves focus. More tinctures to add to your tea: Knockout P.M. Tincture Detox Tincture Immunity Now Tincture...
Connect & Play tips on building stronger connections for a longer & healthier life We know we talk a lot about the Blue Zones... But they are just so fascinating. One thing that Blue Zones (communities where people live longer and healthier lives) have in common is the emphasis they put on belonging. Blue Zoners tend to put family first and have strong social bonds with people who encourage healthy habits. We find this sentiment pretty inspiring. Here are a few tips to up your sense of belonging this summer. ⬇︎⬇︎⬇︎ 1: Put social activities on a regular schedule. Join an adult sports league that has weekly games or a book club that meets once a month. Or, host your...
prefer caffeine free? 💕 we have you covered 💕 Naturally Caffeine Free Loose Leaf Tea Bundle 3 of our favorite naturally caffeine free herbal teas to soothe the body, calm the mind, and quench your thirst. Hand crafted in Albuquerque, NM Let's dive deeper into what's included: Lavender Crème Brûlée TASTING NOTES: creamy ∙ decadent ∙ naturally sweet This blend is decadent, creamy, and rich with lavender flavor! It is a wholesome way to appease a sweet tooth, get a dose of antioxidants and promote wellness. Berry TASTING NOTES: vibrant ∙ fruit-forward ∙ subtle tanginess This blend is as vibrant and refreshing as a bowl of fresh berries! It is rich in vitamin C and antioxidants. This is a blend the whole...
