Start the week right. 🌿 stretch & refresh 🌿 Did you know that stretching your body can release endorphins and help improve your mood? Endorphins are part of your body's natural reward system — this is why we often stretch without even thinking about it after waking up in the morning or before we go to bed. Taking some time to stretch is a great way to show yourself some love! Listen to your body, get bendy, and nourish your connection to yourself. ⬇︎⬇︎⬇︎ Stretch your back and neck at work today. It's easy to start slouching at work, especially if you're looking at a computer screen for long stretches of time. Even if your job requires you to be up...
DIY Hair, Skin & Cuticle Oil with essential oils Using essential oils in your self care routine is a game changer! In this DIY, we are focusing on skin and hair health because we feel so dry and brittle in the winter months! The Cedarwood essential oil in this mixture is naturally antibacterial and soothes conditions like acne and eczema, while the Rosemary in this blend works to promote hair growth as it moisturizes the scalp and strengthens your hair follicles. THINGS YOU NEED: carrier oil of your choice (Grapeseed oil for blemish prone skin, jojoba oil for oily skin, almond oil for dry skin, rosehip seed oil for aging skin.) 1 oz glass dropper bottle 6 drops of vitamin E oil 7 drops...
A Tea Party With The Kids ideas for fun & conversation prompts This month we are celebrating all things LOVE and taking the time to nourish relationships that are special to us. Tea parties with kids are fun because they give you an excuse to dress up in your own home, set a lovely table, and make delicious snacks to enjoy together! Take the opportunity to teach your little ones about savoring and appreciating unique flavors, learning about nutrition, and practicing being present. Try this... Ask your kids to research and share about the health benefits of one tea ingredient you'll enjoy at your tea party. If your kids are too little to do independent research, ask them to describe...
The secret to self love is self acceptance. This month we are focusing on nourishing relationships not just with other people, but with yourself as well. (Which is arguably the most important relationship of all!) To have deep connections and strong foundations with others, you must first have that with yourself, which all goes back to self love and healing. Do you really know yourself? You might be surprised when you answer these questions! Set 10 minutes aside to sit down and journal it out. ⬇ 1. Write to your younger self. Tell your younger self what you grew up to be, what worked out positively, what troubles you have faced, or even reassuring words of encouragement. What you write...
Pink Grapefruit Essential Oil
To improve the appearance of skin, particularly in regards to acne, add Pink Grapefruit to your nightly skin care routine by mixing with an unscented face moisturizer. Add Pink Grapefruit to a salt body scrub or body polish for a glowy complexion, or to combat body acne.
More skin healthy essential oils
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Cedarwood Atlas Essential Oil
Tea Tree Essential Oil
Sweet Orange Essential Oil
