Uplift & Refresh Spring is right around the corner, and that fresh, warm season always inspires cleanliness and that feeling of wanting to start anew. Incorporating essential oils into your life is one of the best ways to enjoy the benefits of natural healing and to bring nature indoors! Use some uplifting oils this spring to make your own custom essential oil blend, natural perfumes, room sprays, earth-friendly cleaning products, or even for wholesome skin care products! Citrus Oils for Cleanliness & Mood Boosting Use these essential oils to welcome spring! These are especially useful for your spring cleaning projects and to promote feelings of playfulness and cheer. 🌸 Lemon Essential Oil Add Lemon Essential Oil to spray bottles with...
MARCH INTENTIONS: boosting moods & finding your happy March is here and spring is right around the corner! This month we are focusing on nourishing our neurological health, finding our happy, and cutting out the things that over consume us. In our overstimulated world, more and more people are dealing with anxiety and depression. That's why this month we will explore the value of seeking happiness from within and talk about ways to strengthen your neurological health. Spring is just the right time to start anew, so make a cup of your favorite tea and check out our tips! ⬇︎ Create joyful challenges for yourself. It can be easy to ignore the things you want to accomplish, especially when scrolling...
Start the week right. 🌿 stretch & refresh 🌿 Did you know that stretching your body can release endorphins and help improve your mood? Endorphins are part of your body's natural reward system — this is why we often stretch without even thinking about it after waking up in the morning or before we go to bed. Taking some time to stretch is a great way to show yourself some love! Listen to your body, get bendy, and nourish your connection to yourself. ⬇︎⬇︎⬇︎ Stretch your back and neck at work today. It's easy to start slouching at work, especially if you're looking at a computer screen for long stretches of time. Even if your job requires you to be up...
DIY Hair, Skin & Cuticle Oil with essential oils Using essential oils in your self care routine is a game changer! In this DIY, we are focusing on skin and hair health because we feel so dry and brittle in the winter months! The Cedarwood essential oil in this mixture is naturally antibacterial and soothes conditions like acne and eczema, while the Rosemary in this blend works to promote hair growth as it moisturizes the scalp and strengthens your hair follicles. THINGS YOU NEED: carrier oil of your choice (Grapeseed oil for blemish prone skin, jojoba oil for oily skin, almond oil for dry skin, rosehip seed oil for aging skin.) 1 oz glass dropper bottle 6 drops of vitamin E oil 7 drops...
A Tea Party With The Kids ideas for fun & conversation prompts This month we are celebrating all things LOVE and taking the time to nourish relationships that are special to us. Tea parties with kids are fun because they give you an excuse to dress up in your own home, set a lovely table, and make delicious snacks to enjoy together! Take the opportunity to teach your little ones about savoring and appreciating unique flavors, learning about nutrition, and practicing being present. Try this... Ask your kids to research and share about the health benefits of one tea ingredient you'll enjoy at your tea party. If your kids are too little to do independent research, ask them to describe...
