June Intentions: natural movement + choosing healthy As the summer sets in, we are more inclined to spend some time outdoors, reflect on the health of our bodies, and participate in fun activities. This month we are focusing on growing out of sedentary habits and growing in to moving our bodies naturally. Did you know that sitting for prolonged periods of time can actually be harmful to your health? Incorporating simple natural movement can increase your lifespan and make you a more happy person overall. Here are a few ways to get moving this month. ⬇︎ Going back to the basics When we think of physical exercise we think of running on the treadmill, attending a yoga class, or maybe...
Forest Bathing: how to do it + the science behind it. 🌱🌲🌿 It's all in the ions. Planting your bare feet on the Earth (also called "grounding" or "earthing") allows you to absorb negative electrons and neutralize your body's charge. This process can neutralize oxidants or free radicals and is SO good for your health. You can also get a dose of negative ions by forest bathing. Forest bathing is a great way to connect to Mother Earth and feel at ease. Read how to do it below. ⬇ Here's how to forest bathe: Pick a destination. The places with the best saturation of negative ions are near water or densely forested areas. You can utilize a nearby park, pond,...
May Intentions: connecting with nature You know spring has officially arrived when the quietness of winter is replaced by the chattering of birds! Spring is the season of change and it gives us the perfect opportunity to reconnect with nature after staying indoors all winter. Simply being in nature is the oldest remedy in the book when it comes to healing, restoring, and embracing change, and that's why this month we are focusing on just that! Here are a few ways to get in touch with nature this May. ⬇︎ Invite nature inside so you can get a dose of good vibes. Nature is rich in negative ions and have been proven to positively affect air quality and the physical...
'Nature does not hurry, yet everything is accomplished.' - Lao Tzu This month we are focusing on minimizing waste, being better friends to the bees and getting more in touch with nature. 🌸 Observing nature reminds us to slow down, be more self aware and to not take life for granted. Starting a nature journal is an excellent and easy way to grow your relationship with the natural world and to reconnect with your self in many ways. Here's some tips on how to get started. ⬇ 1. Record what you observe. Pick a place to be outside and use all senses to soak in the nature around you. Start by writing down what you see, hear, and smell. Recording your natural...
spring simmer pot 🌷🌙🌷🌙🌷 that also serves as a tasty tea cleanse out stagnant energy today. The Spring Equinox is today, which marks the start of the spring season! As the Earth starts to awaken from its winter slumber, it is a perfect time to light some sage, meditate, sew seeds for your garden, or burn a simmer pot on the stove to welcome fresh energy. Yes, simmer pots can be used all year long! This particular spring simmer pot recipe has our Blood Orange and Ginger teas, a dash of Vanilla Extract to bring out the natural sweetness and fresh wheels of fruit. Once you are done simmering, you can pour the liquid over ice and enjoy it as a tea! 🍊 HERE'S WHAT YOU NEED...
