🌸 Spring Cleaning 🌸 it's time to refresh, rejuvenate and recharge March is the first month of spring. Springtime prompts us to enjoy the fresh breezes, the warm sun and the new growth around us. Spring cleaning is often tackled during this month because there is a sense of new purpose that motivates us to elevate our own lives. Spring cleaning means more than cleaning your house; it can mean so much more! Get some inspo this season to cleanse not only your house, but your mind and your body as well. ⬇ Spring Cleaning: The House Having a clean space is important for your mental health; especially since we are staying home so much now! Your home should be a sanctuary...
MATCHA STRAWBERRY MOJITO sweet strawberry∙ refreshing peppermint ∙ creamy matcha Our Matcha Strawberry Mojito recipe gives you the best of both worlds, as it is a refreshing cocktail with a healthy twist. Matcha is packed full of antioxidants and vitamins and is known to boost metabolism! This recipe is vibrant 💚 GREEN 💚 in the spirit of spring, and will hopefully provide inspo for a St Patrick's Day cocktail! The Matcha is complimented with the natural sweetness of the strawberries and a surprise zing of peppermint, as the Wildflower Honey adds a touch of creamy sweetness. Fresh squeezed lime and fresh mint sprigs add a nice balance for this refreshing cocktail. ⬇︎ INGREDIENTS 2 tsp. OBTC Matcha 3 tsp. OBTC Strawberry Mojito Tea 2 Tbsp. OBTC Wildflower Honey 1...
MENTAL HEALTH MATTERS & you deserve to thrive 🌹 Your mental health is directly linked to your lifestyle and physical health. Our mind and bodies influence each other greatly. When our mental health suffers, so does our body and vice versa. March is mental health awareness month, and our goal this month is to focus on finding new ways to nourish our bodies and minds and to thrive! Check out self care tips for feeling happy and healthy this month. ⬇︎⬇︎⬇︎ Rule #1: Be choosy about what you consume. It might seem obvious, but from food to television, what you consume has a direct impact on how you feel. Eating nourishing foods, reading uplifting books, and hydrating are few simple ways...
Lavender Chamomile Sleep Tonic Recipe 🌙 creamy, floral, calming 🌙 ✨ For The Day Dreamers & Night Thinkers ✨ Sleep is incredibly important for your mental and physical health! While we sleep our bodies take the time to recharge all of our working parts that keep us moving forward each day and to regenerate new cells. Establishing a bed-time routine will help calm your mind and body, so we've created a tea recipe that will induce restful and restorative sleep! INGREDIENTS 3-4 tsp. Lavender Rose Chamomint 1 dollop Wildflower Honey 8 oz oat milk 15-20 drops OBTC Knockout PM Tincture The Science Behind It The ingredients in Lavender Rose Chamomint, specifically chamomile and lavender, are regarded as mild tranquilizers or sleep inducers. This is because they contain...
IMMUNE BOOSTING GINGER PEACH SPRITZER warm vanilla ∙ zesty lemon ∙ sunny honey 🍑🍑🍑 Our Ginger Tisane is balanced with a citrusy-spicy kick and is our go-to tea to treat an upset stomach or nausea. If you are feeling under the weather during this blustery-cold allergy season, or just need your mood boosted, this spritzer is just for you! This recipe is sunshine in a cup and lifts the spirits instantly! The ginger is complimented with actual drops of immunity (OBTC Immunity Tincture). This recipe is bright with White Peach Tea, rich with Mexican Vanilla, sweet with Sunflower Honey, and refreshing with fresh squeezed lemon. ⬇︎ INGREDIENTS 2 tsp OBTC Ginger Tisane 3 tsp OBTC White Peach Tea 2 Tbsp Mexican Vanilla Paste 1 dollop OBTC Sunflower Honey sparkling Water 1/2 a...
