BUILDING COMMUNITY: Taking A Chance and Being a YES Person This month we are taking the time to reflect on and exercise our ability to connect with others. Human connection is such a vital thing to our well being, and we are ready to explore all opportunities to connect with ourselves and others on a deeper level this summer! When we connect with others, we feel a deeper sense of belonging and purpose that feeds our overall happiness! Finding a place in a community is the easiest way to get your foot in the door! Whether that be through a monthly dinner date with friends, establishing bonds with co-workers, collaborative work, or joining a class, team, or club - all...
Essential Oil Blend of the Month ∙ Cedarwood, Pink Grapefruit, and Bergamot ∙ The Bay Breeze Blend July has arrived, and summer has peaked! We are in full swing of making cocktail and food recipes with vegetables and herbs from the garden, reconnecting with friends and family, and traveling! This season is full of opportunities to have fun, unwind, and nurture the relationships we have with ourselves and with others. The success of relationships with others all starts with the relationship you have with yourself - and that's when self care comes into play. This essential oil combination is the dream team when it comes to natural skin care, which is also an easy and healthy way to practice self care. This...
SELF CARE SATURDAY ✨ sip & love yourself ✨ Our intention this month is to strengthen connections with others. Learning to connect with yourself will allow you to connect even deeper with those you love! Here's how to incorporate a tea ritual into your self care routine. ⬇︎⬇︎⬇︎ BUILDING A TEA RITUAL Making time for self-care is essential for your mental health. Whether you meditate, take quiet evening walks, or focus on positive thoughts while enjoying your favorite tea, allowing your mind to rest makes room for more thoughtfulness, more joy, and more connection. If you don't do some form of self care at least once a week, start now because it's life changing! Try practicing a tea ritual to...
🌸 Iced Golden Milk Latte 🌸 warm ∙ sweet spice ∙ comforting BABY YOU'RE SO GOLDEN! This summer we are diving into all things ICED! This special golden milk latte incorporates our brand new Superfood Golden Milk blend made with a unique combination of turmeric, maca powder, moringa powder, Vietnamese ground cinnamon, beet powder, cocoa powder, and ground black pepper. It's a perfect balance of being sweet, creamy, and spicy! Made with oat milk, raw honey, and a dash of Vanilla Extract - this iced latte recipe is like dessert in a cup. ICED IS NICE, BUT YOU CAN TRY THIS RECIPE HOT TOO! ⬇ The History of Golden Milk Originating in India, this ancient recipe has been used for hundreds of years and a typical...
CONNECTING THROUGH COMMUNITY 🌱 Better Together 🌱 together, we are better people. together, we are strong The handshake. The gesture of peace to demonstrate that the hand holds no weapon. To symbolize sincerity and peace when making an agreement, when coming to a conclusion, or when making an oath or promise. The gesture that represents connection and signals unity. The gesture humans are learning to get back in touch with. There are many courtesies whose meaning we take for granted, like the handshake, which was established to signal "we are friends, and you can trust me." Our evolutionary niche is our collaborative nature. We thrive as a species, not because we are the fastest, strongest, or fiercest animal on this planet,...
