ashwagandha 🌿 an ancient adaptogen 🌿 HERE'S THE SCOOP: Ashwagandha is a short woody plant native to India, Africa, and the Mediterranean. In folklore, Ashwagandha is said to give the strength, stamina, and character of a stallion, as "ashwa" translates to "horse." The use of Ashwagandha dates back 3,000 to 4,000 years ago, and has been described in sacred Ayurvedic texts. It’s classified as an adaptogen, which means it promotes homeostasis in your body and enhances the body's ability to deal with stress. SHOP OUR FAVORITE ASHWAGANDHA PRODUCTS! D Tea F This blend is intended to relax you and get you in the physical and mental place to feel sexy! Drink daily to promote hormonal balance, or to ignite passion (meeeeowww 😻)....
SHINING THE SPOTLIGHT ⭐️ ⭐️ ⭐️️ Calista's Favorites + Tips and Tricks This month we are shining the spotlight on Calista, the spunky and hilarious assistant store manager of our Mesilla location! We chose Calista as our employee feature for the month of October because our focus this month is to empower and inspire our creativity, intuition, and imagination - and she's all of this packed into one person! She harnesses all of her creative juices and her introspective thinking and pours it all into songwriting and contemplating human existence - one of her favorite past times. In the two years Calista has been a part of the OBTC fam, she's found that she most enjoys organizing, creating systems, and teaching new...
YOGA PAIRING try the campfire essential oil blend with these relaxing poses The Campfire Essential Oil Blend 4 parts Sweet Orange, 2 parts Frankincense, & 1 part Ginger A scent as old as time, the aroma of a campfire inspired this combination! This blend is intended to create grounding effects that inspire you to look inward, while also strengthening the immune system, and promoting healthy cellular turnover. Try pairing the campfire essential oil blend with these yoga poses in the evening to wind down from the day. ⬇︎⬇︎⬇︎ 1. Mindful Breathing Sit or lie down comfortably, and breathe in deeply and fully. Close your eyes and focus on your breath. Breathe in to the count of 5, completely filling the lungs, and...
Dulce Sueños Tea 🌙 sleep well, live better 🌙 INGREDIENTS: valerian root, honeybush tea, chamomile flowers, spearmint leaves, passion flower inclusion, lemon balm, lavender flowers, dried cherries, and blue cornflowers floral, refreshing, herbaceous, & earthy BREW TIPS: Steep 5 to 10 minutes and serve hot and unsweetened, or with a touch of honey. About Dulce Sueños Dulce Sueños, which translates to "sweet dreams," is a blend of herbs that promote rest and relaxation. The primary ingredient in this blend, valerian root, is so soothing it is often referred to as "nature's sedative." This blend also includes chamomile, lavender, passionflower, and spearmint, which are commonly enjoyed before bed to promote relaxation and combat insomnia, and lemon balm, which is thought of as the...
White Peach the antioxidant rich & refreshing fountain of youth 🍑 🍑 🍑 White Peach With delicate white tea, juicy peach and magically healing marigold flowers. BREW TIPS: Prepare with a Mesquite Honey and fresh squeezed lemon and serve iced (Bailey's way) or enjoy unsweetened and iced (Dana's way). Why do we love this blend? Here's why... White tea is made from the young tea buds and leaves of the Camellia sinensis plant, the same plant that produces green, black, oolong, and pu erh teas. The delicate process of drying these young leaves and buds to make white tea preserves the high antioxidant content, making white tea a super wellness booster! The matriarch of our tea family, Dana, is a...
