🌙 sleep well, live better 🌙
valerian root, honeybush tea, chamomile flowers, spearmint leaves, passion flower inclusion, lemon balm, lavender flowers, dried cherries, and blue cornflowers
floral, refreshing, herbaceous, & earthy
Steep 5 to 10 minutes and serve hot and unsweetened, or with a touch of honey.
About Dulce Sueños
Dulce Sueños, which translates to "sweet dreams," is a blend of herbs that promote rest and relaxation. The primary ingredient in this blend, valerian root, is so soothing it is often referred to as "nature's sedative." This blend also includes chamomile, lavender, passionflower, and spearmint, which are commonly enjoyed before bed to promote relaxation and combat insomnia, and lemon balm, which is thought of as the "happy herb." The ingredients in this blend are soothing for pain, help to fight infection, and even balance hormones.
This blend is great for those who struggle to put their mind to rest at bedtime or wake up frequently during the night, but it can also be enjoyed during the day to soothe anxious feelings and promote overall wellness.
More Sleep = More Happy 😴
Sleeping is medicine for your brain and body. When your body gets good sleep, you are more able to fight off disease and infection, and your motor function abilities are boosted so that you may perform to the best of your ability at work and in life. Among these things, sleep is also incredibly important for your mental health, as healthy sleep can reduce anxiety and depression.
Did you know that you dream during your deepest part of sleep, also known as REM? Dreaming can even boost creativity and problem-solving!
“For in dreams we enter a world that is entirely our own. Let them swim in the deepest ocean, or glide over the highest cloud.”
- Albus Dumbledore -
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