MENTAL HEALTH MATTERS & you deserve to thrive 🌹 Your mental health is directly linked to your lifestyle and physical health. Our mind and bodies influence each other greatly. When our mental health suffers, so does our body and vice versa. March is mental health awareness month, and our goal this month is to focus on finding new ways to nourish our bodies and minds and to thrive! Check out self care tips for feeling happy and healthy this month. ⬇︎⬇︎⬇︎ Rule #1: Be choosy about what you consume. It might seem obvious, but from food to television, what you consume has a direct impact on how you feel. Eating nourishing foods, reading uplifting books, and hydrating are few simple ways...
MARCH 2021 Happy March friends! Hopefully you made it through snowy and chilly February safe and sound, and are looking forward to some (fingers crossed) warmer, spring-like weather! We are excited to enjoy an Irish-inspired tea and a green (in color) spice this month. Check them out below! 👇 Tea Blend of the Month: Irish Pu Erh IRISH PU ERH is blended with pu erh tea leaves, yerba mate, lemongrass, apple pieces, rose hips, and natural apple flavors. This blend is light and refreshing with crisp apple notes and earthy undertones. It was inspired by a blend called "Pu Erh Fitness Tea" from a little tea shop we visited in Ireland. The ingredients in Irish Pu Erh supports digestion, metabolism, muscle recovery and overall...
A Month Of Love & Unity Tea Brings People Together Black iced tea was sweetened, decorated with lemons and enjoyed on breezy afternoons from the front porch! February is often associated with romantic love, but this month we celebrated love in all its beautiful forms: loving your partner, your children, your friends, your neighbors, and yourself! Something we LOVE about tea is that it is unifying - it is something we share with those we love to elevate our wellness, soothe our minds, and strengthen our bonds. Check out how tea has been unifying us throughout history. ⬇︎⬇︎⬇︎ People consume tea irrespective of class, race, creed or religion all over the world. In the social setting of drinking tea together...
Pineapple Upside Down Coffee Cake tropical ∙ dessert-like ∙ bright IN A NUTSHELL: We all love to indulge in a little cake and coffee for breakfast every now and then, because there is no denying it, coffee and cake are a match made in heaven. Coffee is not our enemy as a tea business, it is our friend! So we made a tea-coffee blend that tastes like pineapple upside down cake dipped into a cup of coffee AND it is actually good for you, so you can "indulge" every day. This blend captures the essence of an early morning on the shore of a Hawaiian beach, as the tropical fruit flavors and vibrant flower petals compliment the smooth coffee and...
Banana Coffee Chocolate Smoothie with Mexican vanilla bean paste This easy smoothie blends up deliciously thick and creamy. It’s full of rich banana flavor and is a good source of potassium. The rich hint of vanilla flavor adds an extra element of slight creamy sweetness, as the chunks of dark chocolate add texture. This smoothie is perfect for breakfast or dessert! INGREDIENTS ∙ 2 cups sliced banana (frozen is best, about 2 large bananas) ∙ ∙ 2 cups of cold brew Banana Bread Coffee Pu Erh ∙ ∙ 4 Tbsp Salt Cedar Honey ∙ ∙ ¼ cup Greek yogurt (plain or vanilla) ∙ ∙ 1/4 cup dark chocolate chunks ∙ ∙ ¼ cup milk (dairy, almond, oat milk, etc.) ∙ ∙ 1/4 teaspoon Mexican Vanilla Paste ∙ Optional Add-In Ingredients: oats, fruit, nuts, protein powder, chaga root powder...
