ashwagandha reduce stress & promote hormonal balance 🌿 🌿 🌿 HERE'S THE TEA: Ashwagandha is considered an adaptogen, meaning it promotes balance in many different systems of the body. Ashwagandha is traditionally used as a tonic for vitality and hormonal function, and has been shown to balance levels of cortisol (stress hormone). Because stress is at the heart of many health conditions, helping the body adapt better benefits every bodily system. ⬇︎⬇︎⬇︎ Author Rachel Landon explains ashwagandha beautifully in her book, Super Herbs: "If you're feeling a general lack of enthusiasm, anxious, overwhelmed, and exhausted by life and in need of vitality and more energy, then this is a perfect remedy." She loves using ashwagandha for combatting anxiety and stress, low...
FEBRUARY 2022 Happy February friends and welcome to the second month of 2022! I hope January brought you a successful start to the year, and that you made time to enjoy some self care and some of the natural remedies we shared last month. This month we are combining two of our teas in a new blend and featuring one of our newer spices. Check out our products of the month below! 👇 Tea Blend of the Month: Coconut Creme Pu Erh & Banana Bread Coffee Pu Erh COCONUT CREME PU ERH & BANANA BREAD COFFEE PU ERH is blended with pu erh, coconut slivers, almond pieces, cacao shells, rooibos, banana chips, Durango Coffee Co. ground and whole bean coffee, marigold flowers,...
Healing Your Gut Microbiome + teas to drink on the daily for a healthy gut Here are a few tips to heal and keep your gut in check this year: 1. Eat 2 servings of vegetables per day. They are loaded with fiber and feed your microbes, so they can grow to be big and strong! Lots of vegetables are considered pre-biotics, which are food for your microbiome. Taking a daily probiotic is also very beneficial. Probiotics are full of live bacteria and help populate the microbe community living in your stomach. 2. Cut down on sugar and processed foods. These sugars digest super fast and your poor microbes don't have any chance to take a bite! Eating simple sugars...
Our Favorite Blended Teas With Lemongrass skin healing ∙ antibacterial ∙ digestive support Have you ever tried mixing tea teas together to see how it would taste? It's one of our favorite things to do! Lemongrass is one of our favorite blending teas because it is so versatile and adds a perfect lemony flavor. 🍋 Lemongrass is refreshing, bright and citrusy. Its herbaceous essence inspires feelings of calmness, and it soothes many common ailments. You can see why it is in so many of our blends! 😇 Lemongrass is also a natural purifier and is antibacterial! Check out our favorite blended jars of tea with lemongrass! Drink these in the new year to cleanse your body and start fresh: Peppermint & Lemongrass This refreshing blend is one...
Everything you need to know about Matcha + common questions answered OUR MATCHA STORY This month we are challenging our family, staff, and customers to drink matcha once per day for the month of January. Our inspiration to start the Matcha Challenge came from the 3 three time cancer survivor and matriarch of our family, Dana. She is an advocate of living a preventative lifestyle to reduce risk of developing cancer, and since matcha is rich in antioxidants, it is one of Dana's go-to teas! READ MORE ON THE HEALTH BENEFITS OF MATCHA + ANSWERS TO COMMON QUESTIONS. ⬇ FIRST, THE HEALTH BENEFITS: Chlorophyll, the element that gives green tea and other plants their signature green color, is also a powerful detoxifier,...
