HERE ARE A FEW EASY TIPS TO HELP YOU ALONG IN YOUR FITNESS JOURNEY THIS NEW YEAR:1. It's not about cutting anything out: it's about what you add! Our herbalist and master blender is a fitness nut! One of her tips to achieving healthy nutrition is to eat all the veggies on your plate first. Committing to the good stuff may help to shift your attention and cravings away from less nutritional options. This can be metaphorically translated to how we treat our refrigerator as well: buy more veggies + eat more veggies = eat less junk 2. Get plenty of rest. We all know that adequate sleep helps the body function optimally, including boosting your metabolism and reducing empty, fatigue-based cravings... this is just a friendly reminder!...
JANUARY 2020 Ringing in a new year means new beginnings and endings for many. It's the beginning of a new year, and this year it is the beginning of a new decade as well! We have a lot of great things planned for our little family tea company in 2020, and hope that you'll be excited to participate with us in all of our new adventures, and that you take our teas and other products on some of yours! Read below and learn about our tea, spice, and essential oil of the month! Tea of the Month: Irish Pu Erh Irish Pu Erh is one of our favorite Pu Erh blends! While most PU ERH BLENDS tend to be woodsy and dessert-like, our Irish Pu...
PLANNING TO DETOX AFTER THE NEW YEAR? - TRY CLEANSE TEA THIS TEA IS GREAT FOR DETOXING THE BODY AND PROMOTING OVERALL WELLNESS! HOW? LET'S LOOK AT THE INGREDIENTS: Milk Thistle strengthens and protects the liver combats depression, headaches, and skin conditions boosts immunity promotes resistance to disease, infection and toxins supports the detoxification of the blood Burdock cleanses the blood regulates blood sugar combats joint pain including arthritis, rheumatisms, lumbago, and sciatica boosts digestion cleanses and promotes healthy functioning of the hypothalamus, pituitary, lymph, and sebaceous glands combats toxins, bacteria, fungus in the intestines and is a mild laxative Green Rooibos Tea reduces inflammation in the body and naturally soothes pain rich in antioxidants that combat DNA and cellular damage...
A TEA WE PLAN TO DRINK ALL YEAR: PU ERHIT IS EARTHY, HAS DEPTH, AND IT IS BEAUTIFULLY AGED: WE ASPIRE TO BE MORE LIKE PU ERH AND RESEARCH SHOWS IT MIGHT BE THE BEST THING TO HELP US. Pu Erh tea has long been praised for its benefits in aiding weight management and combating obesity, but did you know studies have shown it may also prevent and even reverse the effects of aging? How? By reversing immunosenescence.What is immunosenescence? According to an article on pubmed.com (links at bottom of page), the effects of immunosenescence "range from poorer responses to vaccination, lower capacity to mediate anti-cancer responses, more inflammation and tissue damage, along with autoimmunity and loss of control of persistent infections."Findings from the School of Pharmaceutical...
SLIDE INTO FRIDAY NIGHT WITH VIGOR: ENERGIZING BLENDS Sometimes you need a little kick to carry you into the weekend… Check out our favorite ways to get the boost! 👇 PECAN PIE PU ERHIngredients: pu erh tea, black tea, pecans, safflower, and natural flavorsNutty. Decadent. Dessert-like.Serve hot with honey & cream! IRISH PU ERHIngredients: pu erh tea, yerba maté, lemongrass, apple pieces, natural apple flavor, and rose hipsBright. Refreshing. Fruit-forward.Serve iced & unsweetened, or blended with CLEANSE TEA! BEE POLLEN BLACKIngredients: black tea, apple pieces, bee pollen, natural vanilla flavor, marigold flowersBold. Honey-Sweet. Vanilla.Serve hot with honey & cream! GUAYUSAIngredients: dried guayusa leavesEarthy. Smooth. Fresh.Serve hot or iced unsweetened blended with PEPPERMINT! HONEYSUCKLE BLOSSOM OOLONG Ingredients: oolong with honeysuckle buds, lemongrass, apples, marigold flowers, and...
