EXTRA VIRGIN, COLD PRESSED, ORGANIC TEA SEED OIL FOODIES AND HEALTH NUTS CAN AGREE THIS OIL IS JUST THE BEST! HERE IS WHY... It has a high content of unsaturated fatty acids which promotes cardiovascular health, maintains a healthy cholesterol level, and boosts immunity. It is a powerhouse of nutrients! It is rich in Vitamin E, A, and B. It also contains many minerals our bodies need like calcium, iron and phosphorous. It is also anti-inflammatory and antioxidant rich, making it great for disease prevention and anti-aging. Tea seed oil also has the high smoke point of 485°F! For comparison, here are the smoke points of other common oils: Extra virgin olive: 320°F Butter and coconut oil: 350°F Canola oil:...
| Cook and Prep Time: 30 minutes |Ingredients:
2-3 Salmon steaks
2-3 tbsp OBTC JAMAICAN JERK
½ cup pineapple juice
2-3 tbsp butter
¼ cup brown sugar
½ teaspoon Sriracha
Pineapple Glaze Directions:
Add all the ingredients in a saucepan; pineapple juice, butter, brown sugar, and Sriracha.
Cook on medium heat, stirring occasionally until thick and syrupy, about 6 to 10 minutes.
Salmon Steak Directions:
Brush salmon lightly with the oil, then season with salt and pepper. Followed by the Jamaican jerk seasoning
Preheat a large heavy skillet or grill pan over medium heat for about 2 minutes.
Add salmon to pan; cook salmon for about 3-4 minutes on each side or until desired degree of doneness is reached
(Cook and Prep Time: 45 minutes)Ingredients: ¼ c finely chopped onion 2 tbsp chopped parsley leaves 1 lb cooked lump Crab meat or Dungeness crab meat, drained of any liquid (with ½ shredded and ½ lump meat) ¼ - ½ c fine dry bread crumbs 1 tbsp all-purpose flour 1 tsp dijon mustard 1 egg ½ tsp Worcestershire sauce ¼ tsp paprika powder 1 tsp OBTC ELLIOT BAY SEASONING Salt and pepper, to taste butter 2 tbsp mayonnaise Instructions: Heat skillet with some butter, stir-fry chopped onion under medium-low heat until tender. Remove and transfer into a bowl. Stir in parsley leaves, crab meat, bread crumbs and flour. In a small bowl whisk together mayonnaise, egg, dijon mustard, worcestershire sauce, paprika and Elliot...
(Cook and Prep Time: 40 minutes)Ingredients: 1 lb Ground Lamb 3 ½ tsp lemon juice, reserve ½ tsp 1 ½ - 2 tbsp OBTC GREEK SEASONING ½ c fat-free plain yogurt ½ cucumber, seeded and chopped ¼ tsp mint, chopped ½ tsp dill weed, chopped 4 whole wheat pita 2 c red leaf lettuce, shredded 1 medium tomato, chopped ½ c red onion, chopped ½ c reduced-fat crumbled feta cheese Instructions: Heat a skillet on medium heat. Add 3 tsp lemon juice and Greek Seasoning to ground lamb and blend well; let stand for 5 minutes. Combine yogurt, ½ teaspoon of lemon juice, cucumber, mint and dill in a bowl and set aside. Cook lamb in skillet over medium heat until...
(Cook and Prep Time: 45 minutes)Ingredients: 2 cups of quinoa (tricolor optional) 4 cups boiling water 2 tsp olive oil 6 tsp OBTC CREAMY HERB SALAD DRESSING 3 cloves minced garlic Pinch of salt to taste 2 tbsp chicken bouillon (optional to taste) Instructions: Rinse quinoa to remove any dust. In a medium pot, heat 2 tsp olive oil, add quinoa and garlic cloves and toast on low for approximately 5-8 minutes, or until quinoa has a slight nutty smell. Once Quinoa is toasted, add 4 cups of boiling water, creamy herb dressing, and chicken Bouillon. Stir well, adding more herb dressing to desired taste. Cover, let simmer for 10-15 minutes, or until all liquid has evaporated and quinoa is fluffy....
