dinner first.
THEN HERBAL TEA
🌼 American Wildflower 🌼
INGREDIENTS:
peppermint leaves, chamomile flowers, vanilla rooibos, and lemongrass
TASTING NOTES:
refreshing ∙ vanilla sweetness ∙ subtle floral notes ∙ comforting
BREW TIPS:
serve hot before bed with a spoonful of mesquite honey
This blend is perfect for after dinner because...
It soothes an upset stomach and promotes healthy digestion.
It will help combat headaches, sore throats, and break up mucus.
It is antioxidant rich and is anti-inflammatory, so it will soothe an achy or tired body.
It promotes relaxation and restful sleep.
Goodnight World! HELLO BEDTIME Lemongrass & Chamomile This soothing combination is so simple, yet satisfying! Lemongrass adds a vibrant freshness, while chamomile rounds out the flavor with a comforting floral and honey-like flavor. This blend is AMAZING for combating inflammation and preparing the body for a restorative night's sleep! Sleep is the foundation of health! You deserve to feel wonderfully alert tomorrow. Make yourself some herbal tea and follow these healthy sleep habits… 1. Get your bedroom temp right - between 60℉ and 67℉. 2. Start hydrating early in the afternoon so you can go to bed feeling hydrated, and don't forget to use the bathroom before bed. Bathroom breaks are one of the primary reasons sleep decline is observed...
Kid Approved ✓ Tea & Honey Pairings In our family, we give honey to kids as often as they will take it! Why? Honey curbs the appetite for sugar while providing nutrients and minerals - which makes it more satiating. Honey satisfies a sweet tooth in a way sugar cannot. When consuming honey, it is easy for our bodies to know when we have had enough, while we tend to be bottomless pits for sugar! Honey has a soothing effect on our bellies and promotes healthy digestive function. Honey provides an immunity boost that helps us combat sickness, disease, and seasonal allergies. Plus, honey makes everything taste better!Check out these tea and honey pairings the whole family will love! ⬇︎...
BLUEBERRY & VANILLA ROOIBOS WHISKEY SOUR THE RECIPE 1. Steep Blueberry and Vanilla Rooibos with a generous spoonful of Orange Blossom Honey and allow to chill. • o p t i o n a l • Add a splash of Mexican Vanilla Bean extract. 2. Combine tea with a shot of your favorite whiskey and juice from 1 to 2 fresh squeezed lemons - pour over ice. 3. Add fresh egg whites to a cocktail shaker (no ice) and shake vigorously until egg whites are frothy and light. It will take several minutes of shaking to get a fluffy consistency! 4. Top drink with frothed egg whites and a lemon wheel! What should you do with the yolk? Feed it to the dogs of...
▪️ set yourself up for success ▪️ MAKE IT A GREAT MONDAY COLD BREW TEA OVERNIGHT It is SO easy and it tastes great! Simply add you tea leaves to the infuser, fill pitcher with filtered water, and allow to steep over night in the refrigerator. While you're at it... Decide what you'll have for breakfast and lunch and prep ahead of time - this will help you make intentionally healthy choices and will alleviate those decisions from a day that is generally full of decisions! CHOOSE A BLEND THAT YOU WILL WANT TO DRINK DURING THE WORK DAY We love cold brewing Berry and South Indian Black Tea overnight because it cuts the astringency of black tea and makes...
