JANUARY INTENTIONS: building & keeping healthy habits for the new year. Happy New Year tea lovers! We hope you had a restful and sweet holiday spent with those you love. We are diving into 2023 with lots of positivity and we plan to make it a very well spent year! Now that the holidays are over and we are returning to a more productive season of life, you might be thinking about what it is that you want to accomplish, start or continue in 2023. Make yourself a cup of green tea for that extra brain boosting power and read our quick tips on how to build and keep healthy habits this year. ⬇︎ Reflect on the past. 🌀 Sit down...
We all know tea is great for your health, but when you drink it hot, it is extra good for you. Everyone knows that comforting feeling of taking a sip of something hot when you are freezing, and how the warm liquid warms your tummy, instantly putting you at ease. Feels like a hug right? That sensation is literally our bodies telling us "thank you!." Check out how warm liquids aid your body + our favorite teas to drink hot during this time of year. ⬇ Your digestion will thank you. Drinking a hot cuppa is hydrating, but it is also really good for your digestion. Hot water can more quickly help dissolve your food - especially food you might...
YOGA PAIRING Check out our December yoga flow with our favorite yogi, Ashley. 2 parts Cedarwood, 1 part Peppermint, 3 parts Pine Needle Oh, Christmas Tree Essential Oil Blend fallen snow ∙ freshly cut evergreen ∙ cold menthol This essential oil blend captures one of our favorite aromas of the season, the Christmas tree. The three oils work together to purify your space and promote easy breathing during cold and flu season. This month we will pair our Oh, Christmas Tree Essential Oil Blend with restorative poses that encourage us to slow down and be present in this busy season of life. Follow along in the video below. ⬇︎ Namaste friends. We hope you have a lovely day! This flow...
Things to Think About This month we are focusing on living with intention and being present. We are practicing soaking up the little moments that make our lives meaningful and prioritizing the things that bring us purpose and happiness. Set 10 minutes aside to sit down and journal it out. Give these "living intentionally" prompts a try. ⬇ 1. Stop waiting for the future to happen. Sometimes we can get lost in our daily routines and start to count on the future, waiting for things to happen. We can obsess over what next month or even next year might hold while forgetting that the present is right in front of us. Write down what you are hoping for the future. Then...
Don't miss out on the little things this holiday season. And so the holiday rush begins! During this time of year we often find ourselves becoming champion multitaskers and getting swept up into the hustle and bustle. By taking a few minutes each day to be mindful, we can give ourselves the chance to fully experience the meaningful moments that often pass us by. Check out these tips on being mindful and present during the holiday season. ⬇ 1. Find a quiet place for just a few minutes. Get yourself into a comfortable position, close your eyes and focus on your breath. Listen to the sound of your breath and notice how your body feels during this time. When thoughts...
