Essential Oils get inspired to give a DIY essential oil gift this year Incorporating essential oils into your life is one of the best ways to enjoy the benefits of natural healing and to bring nature indoors. Essential oils make great gifts on their own, but you can also use them to make your own custom essential oil blend, natural perfumes or room sprays, earth-friendly cleaning products, or even for wholesome skin care products! Check out these essential oils and ways to use them! ⬇︎ Grounding Oils for Focus & Meditation By using specific oils for focusing/times of meditation, your body will learn to associate the scent of the oil with a certain practice or routine, and will achieve that...
Coming this January... The Matcha Challenge Some of you might remember participating in the month long Matcha Challenge last year. What's the goal of the matcha challenge? To have matcha everyday for a month! Matcha is packed full of vitamins and nutrients and boosts your body's immunity, gut health, and energy levels. This year, we are starting the Matcha Challenge in January. Get stocked and get inspired so you can participate in the challenge starting on 1.1.21! MATCHA INGREDIENTS: powdered Japanese green tea TASTING NOTES: vibrant ∙ earthy ∙ grassy Why do we want more matcha? Matcha is amazing for you! Matcha is rich in polyphenols, and can help inhibit oxidative stress in the body that results in aging and...
YOGA PAIRING try the Oh Christmas Tree Essential Oil Blend with these mindful poses to reflect on the year and open your heart to the next chapter 3 parts pine needle, 2 parts rosemary, 1 part bergamot Oh Christmas Tree Essential Oil Blend freshly cut wood ∙ snow covered earth ∙ evergreen forest A scent that reminds us of family, peace, and the season of giving. The Christmas tree ~ Once the perfect tree has been harvested, it takes a trip home and becomes the centerpiece of your space during the holiday season. The scent of the tree fills your home with aromas of pine and earth, bringing peace and joy. Illuminated with twinkling lights and adorned with garland and candy canes,...
DECEMBER INTENTIONS savoring the moment & giving back Happy December tea lovers! The air is getting chilly, the last leaves on trees are making their great descent, and the holiday spirit looms in the air. It is a time to connect with loved ones, and a time to slow down and savor the moment. This month we are focusing on being mindful and present as family and friends come to visit, and copious amounts of tasty food hide around every corner! Amidst the holiday madness, we hope you find a way to be present, to be kind, and to keep your center. Get your cozies on, make a hot cup of your favorite tea, and check out our tips on how...
More Gratitude = More Joy tips for a making it a joyful holiday week 🦃 🍁 🍂 Turkey Day is approaching, and we are wishing you all a joyful and loving holiday. Here are our favorite ways to celebrate gratitude with family... 1. SHARE Speak up about what you are grateful for! Set the mood this Thanksgiving by taking turns sharing what you're grateful for with your family. 2. BE PRESENT. As much as possible, put your phone away. A day with your family is not the time to get lost in a social media feed; it is a day to get lost in conversation, card games, and, of course, amazing food! Be present, listen, and choose compassion-based responses with your loved...
