MENTAL HEALTH MATTERS & you deserve to thrive 🌹 Your mental health is directly linked to your lifestyle and physical health. Our mind and bodies influence each other greatly. When our mental health suffers, so does our body and vice versa. March is mental health awareness month, and our goal this month is to focus on finding new ways to nourish our bodies and minds and to thrive! Check out self care tips for feeling happy and healthy this month. ⬇︎⬇︎⬇︎ Rule #1: Be choosy about what you consume. It might seem obvious, but from food to television, what you consume has a direct impact on how you feel. Eating nourishing foods, reading uplifting books, and hydrating are few simple ways...
Lavender Chamomile Sleep Tonic Recipe 🌙 creamy, floral, calming 🌙 ✨ For The Day Dreamers & Night Thinkers ✨ Sleep is incredibly important for your mental and physical health! While we sleep our bodies take the time to recharge all of our working parts that keep us moving forward each day and to regenerate new cells. Establishing a bed-time routine will help calm your mind and body, so we've created a tea recipe that will induce restful and restorative sleep! INGREDIENTS 3-4 tsp. Lavender Rose Chamomint 1 dollop Wildflower Honey 8 oz oat milk 15-20 drops OBTC Knockout PM Tincture The Science Behind It The ingredients in Lavender Rose Chamomint, specifically chamomile and lavender, are regarded as mild tranquilizers or sleep inducers. This is because they contain...
IMMUNE BOOSTING GINGER PEACH SPRITZER warm vanilla ∙ zesty lemon ∙ sunny honey 🍑🍑🍑 Our Ginger Tisane is balanced with a citrusy-spicy kick and is our go-to tea to treat an upset stomach or nausea. If you are feeling under the weather during this blustery-cold allergy season, or just need your mood boosted, this spritzer is just for you! This recipe is sunshine in a cup and lifts the spirits instantly! The ginger is complimented with actual drops of immunity (OBTC Immunity Tincture). This recipe is bright with White Peach Tea, rich with Mexican Vanilla, sweet with Sunflower Honey, and refreshing with fresh squeezed lemon. ⬇︎ INGREDIENTS 2 tsp OBTC Ginger Tisane 3 tsp OBTC White Peach Tea 2 Tbsp Mexican Vanilla Paste 1 dollop OBTC Sunflower Honey sparkling Water 1/2 a...
Self Care Is A Form Of Love 🌹 show yourself some love with this DIY face mask 🌹 This month we are celebrating all things LOVE! Loving yourself, loving others and loving a healthy life. Check out our recipe for this hydrating face mask made out of tea and honey to help you love on your beautiful self: INGREDIENTS ∙ 1 Tbsp. of muddled OBTC Sencha Green Tea ∙ ∙ 1 Tbsp. raw cane sugar ∙ ∙ 1 Tbsp. OBTC Orange Blossom Honey ∙ ∙ 5 drops OBTC Lavender Essential Oil ∙ ∙ water (optional) ∙ ∙ a mixing bowl ∙ ∙ a measuring spoon ∙ ∙ towel ∙ Green tea, raw honey and lavender essential oil all have amazing skin-health benefits, and together they are the dream team for a dewey, moisturized and glowy complexion. Self-care encourages you to...
Banana Coffee Chocolate Smoothie with Mexican vanilla bean paste This easy smoothie blends up deliciously thick and creamy. It’s full of rich banana flavor and is a good source of potassium. The rich hint of vanilla flavor adds an extra element of slight creamy sweetness, as the chunks of dark chocolate add texture. This smoothie is perfect for breakfast or dessert! INGREDIENTS ∙ 2 cups sliced banana (frozen is best, about 2 large bananas) ∙ ∙ 2 cups of cold brew Banana Bread Coffee Pu Erh ∙ ∙ 4 Tbsp Salt Cedar Honey ∙ ∙ ¼ cup Greek yogurt (plain or vanilla) ∙ ∙ 1/4 cup dark chocolate chunks ∙ ∙ ¼ cup milk (dairy, almond, oat milk, etc.) ∙ ∙ 1/4 teaspoon Mexican Vanilla Paste ∙ Optional Add-In Ingredients: oats, fruit, nuts, protein powder, chaga root powder...
