Wake up with: Coconut Crème Pu Erh INGREDIENTS Pu Erh with coconut slivers, almond pieces, cacao shells, and natural flavors. TASTING NOTES Earthy and decadent Pu Erh, rounded out with sweet coconut and almond - this blend will appease the fiercest sweet tooth and was made to energize! BREW LIKE THIS Brew with honey and a dash of cream! Lovely served hot in the early morning or iced for an afternoon pick-me-up. MORE ABOUT THIS BLEND Pu Erh teas are energizing and boost mental alertness, making them a wonderful alternative to coffee! We love drinking Pu Erh at the start of the work day to give us that "I can do it all and I can do it efficiently" sort of...
Happy Thursday! This is a friendly reminder to move more and to MOVE NATURALLY A popular study (called the Blue Zone study) on populations with a higher percentage of elderly suggest that natural movement extends longevity more than rigorous gym-like exercise. A Blue Zone is a community where people tend to live longer than average. One of the Blue Zones studied was Sardinia, Greece. This community has 10 times more centenarians per capita than the United States. Sardinians still hunt and fish for their food and many are shepherds - this lifestyle lends itself to a lot of walking! Walking 5 miles a day or more seems to have a positive effect on longevity! So if you can, walk. Here...
MANGO PARADISE I N G R E D I E N T S Sencha green tea with mango, coconut, blue cornflowers, and natural flavors. T A S T I N G N O T E S Mango Paradise is reminiscent of a beach vacation - it is vibrant, juicy, and delightfully sweet. B R E W T I P S Green teas are delicate and are best steeped in water that is steaming, but not boiling. Prepare with a spoonful of Mesquite Honey to accentuate the fruit notes in this blend. Serve over ice MORE ABOUT THIS BLEND Green tea is rich in polyphenols, antioxidants that help reduce risk of chronic disease, diminish the effects of aging, and elevate...
Happy Sunday! Today is a day to recover from the chaos of the work week, to recharge, and to find your center. Here are a few strategies to make the most of your Sunday and wake up on Monday morning feeling refreshed! ⬇︎ 1. Take your time The work week is fast-paced! During the week we practice doing things as quickly and efficiently as possible - try slowing things down today. Take time in your morning routine to care for yourself. Rather than relying on routine recipes, flip through a cookbook and enjoy CREATING a meal. Focus on enjoying the process of everything you do today. 2. Spend time outside Most jobs require us to be bathed in artificial light. Today,...
S U M M E R Summer is the season for playing outdoors! Whether you're a casual afternoon walker or a fierce white water rafter, this is the season to get exercise while having fun and soaking up the sun's healing nutrients! Check out these summer season companions ⬇︎ Use the essential oil diffuser bracelet to repel bugs. Add a few drops of Lemon and Lavender essential oil to repel bugs on your next outdoor adventure. This combination makes a lovely natural perfume that will help to boost your mood and energy levels, while calming the mind. Make 2 quarts of iced tea to stay hydrated throughout the day. If you don't already have one of these, you need one!...
