Classic. Spicy. Bold.
GINGER CHAI
It isn't fall yet... but we are already dreaming of crisp fall mornings with a cup of creamy chai! This classic blend is extra spicy with ginger - a wellness booster we can't get enough of!
INGREDIENTS:
black tea, cardamom, ginger root, cloves, cinnamon bark, and natural flavors
TASTING NOTES:
pronounced ginger ∙ cinnamon spice ∙ robust
DRINK TO:
get antioxidants
protect the heart
promote healthy digestion
boost immunity
support weight management
promote circulation
get an energy boost
BREW TIPS:
Prepare hot with honey and a dash of cream in the early morning when the air is cool!
V∙I∙T∙A∙M∙I∙N → C ← Vitamin C does more than boost immunity - it makes EVERYTHING better! Check out the benefits… 1. Collagen Production: Vitamin C helps us produce collagen, the component that makes healthy fibrous tissue (such as muscles, bones, and skin). Collagen is widely marketed as a product to prolong the youthful appearance of skin, but it affects so much more than the way we look! Collagen affects everything from the gut to the eyes and keeps all our fibrous tissue strong and healthy. 2. Protects Cells from Free-Radical Damage: Vitamin C is an antioxidant, and can regenerate antioxidants in the body. This protects from oxidation and stress that cause premature aging and disease. Studies are showing that high doses...
BACK TO SCHOOL? GET A BRAIN BOOST Our essential oil combination of the month is the dream team for gearing up for back to school! Recent research is showing that Peppermint can give you a mental boost, while Lemongrass promotes relaxation. READ MORE ⬇︎ Peppermint Essential Oil Studies are showing that Peppermint Essential Oil can help improve memory, reasoning, concept formation, attention span, and problem solving. How? There is a correlation between peppermint and LTP, the mechanism that strengthens and prolongs the duration of signals between neurons in the hippocampus. Researchers are now looking at uses for Peppermint Essential Oil for the treatment of Alzheimer's after observing that inhaling Peppermint Essential Oil can help alleviate some of the symptoms of Alzheimer's...
BETTER SLEEP ➜ BETTER YOU Get Those Zzzzz's WIND DOWN EARLY Start winding down a few hours before you actually plan to fall asleep and, if you can, avoid screens! Some of our favorite wind down activities include gentle stretching, chatting over tea with our partners, or reading a book. If you are going to spend time on a screen remember that the content you absorb before going to bed will likely impact your dreams - be gentle on your mind and choose positive content! COOL DOWN Water is a naturally soothing to us - take a shower, take a bath, soak your feet, or even just wipe your face and body down with a hot rag! Water will...
UP YOUR NIGHTTIME ROUTINE ➜ HAVE A HAPPY TOMORROW IT STARTS WITH HYDRATION... While a glass of wine or a boujee cocktail in the evening is a worthy indulgence, going to bed well-hydrated is a crucial part of elevating your wellness! A pot of hot Peppermint and Lemongrass tea has been one of our favorite ways to hydrate before bed since we opened OBTC over 5 years ago! it is the type of herbal blend that is so fresh and simple you just don't get sick of it! This blend inspired our essential oil combination of the month: Peppermint and Lemongrass Essential Oil Check out this DIY essential oil mouthwash recipe and get ready to feel so fresh before bed! ⬇︎ DIY MOUTHWASH...
